I think that we need to look at our body, mind and spirit gether to know what keeps us living longer and healthy.
We have all seen people older than 80 living a fulfilling active life.
Maybe the retired engineer gets into teaching or writing. Then again, she is an advocate for patients and ioffers wellness programs which can be modified for any person and their specific needs. Kat is a health coach, life design advisor, author, speaker and RN.
https://www.youtube.com/watch?v=x882GoJcX7s
With look, there’re many people suffering there’s still a lot stigma surrounding mental health problems and as such it’s not uncommon for an individual to try to battle it out on their own.
That said, this will not only delay recovery but can make the symptoms of a mental health problem much worse.
Being unable or unwilling to speak to ones family and friends about it can be an intensely isolating and frightening experience.
Not only are you striving to struggle alone with everyday practical routines involving work, home and relationships, you are also attempting to deal with what’s going on in your mind the reality is, nearly all kinds of mental types health problems are treatable and the recovery time might be much shorter than what you would imagine provided you get the right help.
First step though has to come from you and that means accepting in the first place that you have a huge poser and secondly, that you need help. Now let me ask you something. What can you expect as a mental health patient? How depression and identical mental health problems are diagnosed? In the first instance might be responsible for causing those symptoms. This is a positive step in the right direction as someone who is more qualified in mental health disorders will be able to provide you with the sort of help and treatment you need in order to get well again.
