promoting good mental health Cindy has 35 years experience in nursing with a focus on wellness and disease prevention. Through C2 Your Health LLC, Cindy is able to provide accurate education on strategies that work to improve your quality of life through individual health coaching, customized corporate wellness programs and community events. In our world of Prescription Medicines, Pain Killers, Antidepressants, High Blood Pressure Tablets and all the other Over The Counter Medication we can get without a Prescription, we really can state that there’s a pill for each ill.

Aroma Therapy, Hypnosis, Massage and Homeopathy, are just most of the alternative medicines we can turn to if pills and prescription medicines fail us.

With this in mind researchers all over the world have looked for alternatives for orthodox medication. Usually, there does however beyond doubt is a big issue with our taking of the pill for almost any ill.

promoting good mental health That’s namely a consequences for every pill.

Research shows that music can be of real benefit to people with either physical or mental conditions.

Research shows that music can be especially beneficial to older people with a memory related disability. Various organisations now use musicians to perform their art in Hospitals, Care Homes and Day Centres. Of course, enter the new field of Music Therapy. These sessions can gether with strengthening cognitive ability and helping with pain control. Musicians that train in the field of music therapy can deliver music sessions specifically targeted to the condition of their clients. It can sharpen up concentration allowing thinking processes to be more alert and accurate, So if music has a fast beat or rhythm. Consequently, research over the last few years suggests that music has a profound effect on both a persons physiology and psyche. Besides, a slower rhythm can create a state of serenity or calm in a patient who has an illness like Anxiety or Hypertension.

While meaning that benefit is continued even after the music has stopped, research shows that these brain wave changes are lasting. Music can alter a person’s Brain Waves. Cancer patients of all ages and sufferers of MS can also feel the positive parts of music. It’s not only older people that can benefit from music. Eventually, research suggests that children with moderate to severe learning difficulties or ADHD can benefit from music therapy. Music hath charms to sooth the savage breast. We have all heard the ancient sayings. Known the research on music as a therapy might be reasonably new however, the belief surrounding music as beneficial goes back centuries. Or. Interestingly, both these sayings from the seventeenth century relate to the calming effect of music.

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