In watermelon, a deep dark red color signifies more lycopene, an antioxidant that may reduce the risk of cancer and heart disease. New research shows that fully ripened fruit has more ‘life lengthening’ health benefits, No, you won’t die from eating ‘underripe’ produce. Now look, a 2016 British study finds that sitting for seven or more hours a day increases your risk of dying by 30 percent except among active fidgeters, who see no increased risk. Fidgeting is good, Never mind what your grade school teachers said. It was at about this time, two years after my initial diagnosis of depression, that I was diagnosed with colon cancer.
Organizations similar to PHS represent amid the few avenues in our society through which they can achieve recovery and themselves promote the healing of others, with intention to the many health professionals who face illnesses that leave them impaired at work.
To be honest I also got the chance to experience, in juxtaposition, society’s starkly different reactions to mental and physical disease, while cancer provided me with another very unexpected hurdle in lifespan.
Identical individuals who regarded my depression somewhat skeptically reacted with shock and ensuing full hearted support in response to my cancer diagnosis, and I never had to explain to anyone that I was in pain.
Far, interestingly enough, my depression brought me far worse pain and suffering than the colon cancer has, yet, unlike the latter, the former leaves no visible scars on the body for others to see. I finally had a reason to be sad. Whenever promoting my recovery at no cost to me, the wonderful people at PHS provided me with loads of kind, helpful, and understanding individuals at PHS gave me the chance to see myself as a person with depression rather than a worthless resident, and allowed me to trade in the sentiment of shame for a feeling of accomplishment and pride in battling the pain of depression.
My participation in the weekly meetings at PHS as well as my sessions with my counselor played a very important role in my road to recovery.
Though I am shy by nature, I’m quite sure I was able to share my experiences with fellow physicians and find comfort and empathy instead of judgment. For the first time during my life, I was surrounded by people who understood what it was like to go through life with depression. In turn, their inspiring stories gave me hope and strength, and I began forming friendships. As long as it provided me with a structured program through which I could formally document my recovery under the guidance of my PHS associate director and designated monitors at work, the PHS contract was another valuable element of my professional rehabilitation. Instead, Know what guys, I was diagnosed with depression.
Curiously, the diagnosis did not come as much of a relief.
The diagnosis did allow me to finally receive proper treatment with medication and psychotherapy.
To be honest I could not talk to my peers about the pain of depression as I could if I suffered from migraine headaches or a bleeding stomach ulcer. My condition proved to be a very isolating experience, and the isolation only intensified the disease and its accompanying shame and loneliness. Depression will not relieve me of the guilt about having failed at my job in very similar way a diagnosis of hypothyroidism will. It was at this time that I found out about Physician Health Services in Massachusetts. I decided to schedule a medical workup to rule out any disease that could possibly be causing my symptoms. You should take this seriously. I knew that many people even some in the health profession regarded depression as a character flaw rather than a true illness. I desperately almost hoped that I my be vindicated by the diagnosis of some physical ailment. Depression will not exculpate me for my dismal performance as a resident in identical way, for instance, a brain tumor will. Also, since it had always been very important to me to do my work in a conscientious manner, it was a frustrating time.
Since Actually I could not improve.
Despite the demoralizing effect the ensuing negative feedback had on me, To be honest I resolved to overcome the hurdle.
Six weeks into my residency, To be honest I was in trouble. I was repeatedly unable to complete my work in a timely fashion. I remained slow, inefficient, disorganized, and was almost always late very late. Actually, To be honest I did almost everything, including walking down the hall and preparing to the bathroom, at a very slow pace. Fact, slowly I began to wonder if I was contracting some sort of dementia. To be honest I had trouble concentrating on even the simplest of tasks. It seemed as if my mind was paralyzed and I was condemned to play the role of the worst resident in the program. Even today, By the way I still vividly remember the painful episode in my whole life, the onset of the disease was insidious. Everything seemed set, and I was about to start a residency program at a prestigious institution. Eventually, I completed high school, college, and medical school with great success. It seemed as if my hard work had paid off and my dreams were realized. Having always been blessed with an excellent memory, By the way I noted with dismay that I was often unable to recall basic facts I had read.
