Good changes can be just as stressful as bad changes in your life.
Whenever moving home or even getting a promotion can cause feelings of stress, sadness or anxiety that disrupts your emotional health, events just like having a baby, financial problems, death. Your emotional health can effect your physical health and vice versa. I know that the placebo effect is good evidence of this. For instance, we have a mind/body connection which refers to how our physical bodies react to our mental well being. Mainstream science is starting to acknowledge this. Upset or anxious our bodies will ‘act out’ to let us know something isn’t right, when we become stressed. Of course, you may develop high blood pressure or a stomach ulcer, after particularly stressful periods.
It’s important to let your doctor know if you are feeling stressed, depressed, anxious and similarand similar They cannot see if you are feeling overwhelmed just by looking at you, communication is important, as your emotional health can directly affect your physical health. They might be able to help ease your physical symptoms while you work through your emotional stress. It is it is particularly important to speak with a doctor if these negative feelings become so intense they are stopping you enjoying life. You see, you might be suffering from depression and need more specialized care.
It’s important to let your doctor know if you are feeling stressed, depressed, anxious and suchlikeand suchlike They cannot see if you are feeling overwhelmed just by looking at you, communication is important, as your emotional health can directly affect your physical health.
They might be able to help ease your physical symptoms while you work through your emotional stress. We have a mind/body connection which refers to how our physical bodies react to our mental well being. Mainstream science is starting to acknowledge this. Remember, upset or anxious our bodies will ‘act out’ to let us know something isn’t right, when we become stressed. Ok, and now one of the most important parts. You may develop high blood pressure or a stomach ulcer, after particularly stressful periods.
It is particularly important to speak with a doctor if these negative feelings become so intense they are stopping you enjoying life. You can be suffering from depression and need more specialized care. Good changes can be just as stressful as bad changes in your life. Of course while moving home or even getting a promotion can cause feelings of stress, sadness or anxiety that disrupts your emotional health, events similar to having a baby, financial problems, death. Your emotional health can effect your physical health and vice versa. I’m sure that the placebo effect is good evidence of this.
One day you look down at your sneakers and realize the present power.
Depresses and you want to regain control of your life, if your mind disputes your wishes. Vitamin C/baking soda, niacin. Capt Randall very interesting article. One was not clear to me though. Both here and in today’s other article, you mention Vitamin C/baking soda. Generally, this combination is new to me. Now let me ask you something. How is this used, right?
Gut lining health. Paul Pitchford in his book Healing with Whole Foods, and clinical nutritionist Elizabeth Lipski in her book Leaky Gut Syndrome, both say that even schizophrenia can be caused by gluten intolerance and/oras well as leaky gut. Cutting out the offending allergen and sealing up the gut lining, are part of tools greater arsenals to wellness. Dr Mercola, definitely, has written all about the connection between the gut and the brain, and neurotransmitters manufacture occuring in the gut, not the brain. Attitudes for wellness. A well-known fact that is. Myself, I try to make lemonade if life hands a lemon. Look for the bright sunshine and the gift in the situation. There always is a redeeming up side to almost every situation. In fact, almost every bad situation is what brings us up in life, in the long run. Then again, we have the resources inside, to remedy almost any situation in our lives.
Look for the good in everything, be an optimist, as Dr Mercola says.
Basically the universe fabric is made of love and peace. We can feel the peace as we look up at the stars, and see love in almost essence all things around us. That is the essence of a number of life, I’m pretty sure I believe. For example, positivity is important and at 41 years old, it has been hard won for me. i met my husband who helped me find my voice. My kids have brought me hope. And it always does, we work together to find positive things to focus on, when something bad happens. That bad stuff melts away, after a while. That’s interesting. Sometimes it is very hard to find the positive but as a family, we make it a rule to not leave the dinner table without sharing the positives. Then, physical All stuff like nutrition and exercise is easy.
Doing good and kind things for others should be among the most positive things an individual can do for their own emotional well being.
We live in a culture of I, me, my shifting concerns outside of self could alter our society in a very positive way.
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CLICKING HERE.
Three Ways You Can Help the Campaign for ‘Mercury Free’ Dentistry.
Where there is a giver, there must be a receiver.
Where did our society ever come up with the idea, that selfnurture is selfish? Essentially, that’s just plain wrong, even backward. Usually, unless we also take care of and fulfill ourselves, we can’t give to others. Absolutely love what you said, and the way you expressed it! Did you hear of something like this before, right? Beautiful. You see, i agree with you! This have not/have more mentality is a very poor substitute for inner riches, which are gems to the soul and feed a positive attitude, and a feeling of a life welllived. Joy, love, generosity, what we do, are all important in life. We can’t take our money with us to our final resting place, eh, right?
EFT both personally and as a practitioner for over 12 years and concur it is an amazing tool.
It helped me turn my life around. What I did find was many people had difficulty remembering to use it and when they did they couldn’t remember the tapping points and had trouble phrasing their emotions. We have produced what we consider a step on from EFT called ‘Unravelling the Labyrinth’, which is receiving very favourable feedback, both at use simplicity and the effectiveness. You can find this tool at I think key part is to not expect too much from others. Know that all have their foibles, and try to understand where they came from. Anyway, without tolerating the dark either, this way light and dark alike are not denied, yet love can rule the heart.
i remembered this woman’s story. She paints and wrote her biografhy, She have been living in a hospital for more than 30 years. Dr. Generally, even knowing everything he knows, he keeps his hope in the future. On top of that, marian ~ Thanks for posting that link. Knowing the difficulty it must be to learn painting skills with the mouth or feet, as an artist I find these kind of articles most encouraging. It can be frustrating at times painting without physical problems so I can’t imagine learning frustration to paint as this woman and others who must learn to control a brush in the mouth or feet.
Since the title is poorly named for its content, pS I think very few people posted comments to this article.
In fact, I should consider this an article about optimism and wellness, not avoiding a mental breakdown. I’m quite sure I feel prayer and meditation reach the problem from a different angle than tapping. Fact, for me, top-notch results come from using as many mediums as possible including tapping, prayer, meditation, tai chi and exercise.
Dr.
Mercola, you left out the oldest and most effective technique of all. The most scientifically validated technique for mental and physical health is Transcendental Meditation, with over 600 studies. Needless to say, twenty minutes of TM twice a day improves every part of mind and body. Oftentimes it works for everyone, of any age, culture, or religion. It does not involve moodmaking or concentration or contemplation which keep you on thought surface level. With TM you transcend the mind completely and contact all source thought and feeling. For example, your feelings enriched and more balanced, when you come out into activity you find your thinking elevated and expanded.
