You actually are what you eat, quite a few people do not realize it.
Food allergies or intolerances can have a great effect on your mood.
If you have gluten allergy or intolerance, consumption of gluten can leave you feeling sluggish or even depressed. Also, dietary changes been suggested for children with ADHD or autism. Certainly, fluctuations in blood sugar also can change your mood. Some reckon that these deficiencies actually cause mental health problems. It is research also suggests that low levels of vitamins, mineral deficiencies, and low intake of fatty acids and omega3s can contribute to altered moods and mimic various mental health problems. That is interesting right? Insufficient levels of vitamin D, especially, can lead to mood swings, depression and fatigue. I know it’s beneficial, it may sound tedious.
Keep a food diary for at least two weeks, Therefore in case you are interested in exploring how food can be affecting your moods.
Record everything you eat and drink and your moods before and after.
You may wish to seek a nutritionist or experienced health care provider to assist you in making the necessary changes, if you notice a pattern. Loads of people feel that Surely it’s difficult to eat healthy or to change their eating habits.
https://www.youtube.com/watch?v=SPtmJt9_3sU
This is where it starts getting very entertaining. Start slow and make changes over time. It’s really simple if you keep it simple. Of course, you can also make changes by slowly substituting bad foods with good ones. Anyway, experiment with different grains, fruits, and vegetables. Consequently, just get back up, So if you fall off the wagon.
It’s about making changes to improve your emotional health.