Actually the importance of staying healthy is getting a great deal of media coverage.
It is causing a nationwide health problem, and in consonance with government reports three in five are predicted to be overweight by 2050.
Online video games, social networking, and an abundance of DVDs and TV channels make it easier than ever to find entertainment -and even meet new people -without leaving the home. Oftentimes for the most part there’re a lot of forms of exercise are viewed as mundane. While swimming or cycling for very similar time span, a half hour salsa session can burn up to 400 calories which is just as much as walking. Learning to dance is particularly beneficial for young children. Fun, feel good factor and emotional high that dance gives promotes a positive attitude to exercise which will continue into adult life. Furthermore, while dancing is also great for building confidence and ‘self esteem’ not only through the many performance opportunities that dance offers, in addition through better posture as children who are comfortable with the way their bodies move tend to feel more confident.