Eat at least one fish serving once a week.
Do not fry the fish.
Suggested fish includes salmon, tuna, or shellfish. Include walnuts and almonds.
Incorporate nuts. Therefore this oil is a healthier alternative than butter or margarine, so do not overdo it with any oils. Anyway, try cooking with olive oil. Overall healthy plan is amongst the bet approaches to weight reduction. With that said, this diet with proper exercise can decrease your weight blood pressure, and cholesterol. So it is a small start to the healthy Mediterranean Diet. It’s up to you to take action to work out. Now take this advice, and take action! It’s crucial to approach diets with caution and seek the advice of a medical professional. Essential element in interpersonal communications, with an intention to it’s the observer who discovers its meaning, albeit it is the artist that originally imbues their work with meaning. Consciously and unconsciously, it’s through art that those dealing with mental illness create insight into their existence. It’s through their art, that qualified art therapists are able to determine what underlying problems are at the root of an individual’s mental illness. Their art acts as an indicator/confirmation of which mental illness they can be suffering from due to certain mental illnesses’ ability to affect an individual’s perception and expression. Also, thus, the art of a mentally ill individual is capable of being utilized as a road map which assist art therapists in determining which physiological and psycho emotive problems need to be dealt with to return an individual to wellness.
Most individuals dealing with mental illness experience some kind of impairment in their ability to intentionally communicate their instinctual desires through repressed thinking.
Artistic expression allows individuals possessing mental illnesses to express their instinctual desires in a constructive manner without being forced to censor their thoughts, feelings, or instincts in a ‘non restrictive’ pattern of expression.
So that’s since individuals suffering from mental illness may lack the ego integrity necessary to censor and harness the energy of their instinctual desires while transforming them into coherent thought/spoken concepts or ideas. You see, that’s important as censoring can cause an individual to shut down and become incapable of communicating with others because of their frustration with being unable to convey their thoughts as quickly as they emerge.
For those that are mentally ill, art or the act of art becomes a non threatening means of communications for the mentally ill and their artistic observer/therapist. Now this further assist the art therapist in determining underlying problems responsible for their clients’ conditions and what problems may be agitating or preventing them from returning to health, This allows a mentally ill individual to communicate freely without reservation and feel comfortable with expressing their mental landscape thoughts, feelings and dreams to the art therapist who interprets the meaning of these phenomena into a meaningful representation of their clients’ ‘innerworld’. Therapist’s reaction to their art will either assist in returning the client to health or delay it. Nevertheless, it’s through joint participation of artist/client and observer/therapist that both are brought gether in developing its meaning. Thus, it’s after the creation of art as a finished product that an observer/art therapist becomes a participant in the client’s artistic process through attempting to discover both its latent and manifest meaning. Yes, that’s right! The client takes the therapist and their reaction to their art into themselves and is either positively or negatively affected by it, It’s through this process that the artist/client is given value or validation by the participating observer/therapist and that both process and observer are internalized by the artist.
Did you know that a therapist reaction to their client’s art and their ability to praise and also critique appropriately will assist their client in developing insight, ‘self esteem’ and connection to reality.
To the artist/client without the involvement of process and observer/therapist, art and its creation lacks value and is discarded by the client.
Without a voice and a listener those suffering from mental illness become shut off from others and reality while experiencing frustration, and anxiety. Notice, without process and observer it becomes another expression of unmet instinctual desires that the artist desires to alleviate, unable to do so becomes even more frustrated.
Art in and of itself possesses no innate value associated with a client’s healing unless I know it’s to release the instinctual energy ‘pentup’ within the psyche of those who are mentally ill through various creative outlets that ‘deenergize’ the unsatisfied instinctual impulses responsible for the agitation of a client’s concomitant emotional states, without this interpersonal process between client and therapist. I know it’s through art, its process of creation and the presence of an interested observer that it’s prevented and remedied. It’s this process that is invaluable to individuals dealing with mental illness, and brings about healing much in identical way as rationalized therapy, therapy in which disciplined rationale thought is applied, otherwise known as talk therapy where the observer/therapist and client develop insight and alleviate the client’s anxieties through developing cognitive behavioral procedures that deal with the client’s internalized conflicts or unanswered instinctual desires.