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The free radicals produced by the cooking fat can cause damage to your cells, and are linked to heart disease. Furthermore, it’s best to remove the skin when you eat chicken or turkey, poultry is also very good for you. It is redish meat often has a high fat content, redish meats can be occasionally eaten. Protein contains amino acids, that are the building blocks of muscle. Seeing as muscle burns more energy than fat does, the more muscle you have the less likely you gonna be to gain weight. Eating low fat proteins are top-notch, especially whenever it boils down to dairy products. There is more info about this stuff on this site.
Eggs are an excellent protein, and fish is the best that you can eat.
Try and get more protein in your diet.
