Recreation often involves play, which was shown to reduce defensiveness, improve ‘well being’ and help develop social skills and maturity in both children and adults.
Humor seems to reduce stress, improve mood and support immune system response and healing. Fascinating interviews at APA Convention with 3 living legends. It is noam Chomsky, Aaron Beck and Albert Bandura! Painting, music, and poetry have long been used as healing activities.
Psychologist Roger Walsh cites over 150 scientific references to make a very convincing case for incorporating eight therapeutic lifestyle changes into your regular routine, not only to improve your physical health but also to reduce or ward off distress associated with plenty of mental health issues. Mental health privileges of spirituality include improved relationships and reduced rates of substance abuse, depression, anxiety, and suicide. Many people find religion and spirituality a vital ol to cope with stress, illness and adversity. Additional advantages of regular participation in spiritual activities are increased social support, service to others, and perhaps increased longevity. It is less likely to be helpful or may even have negative effects when focused on guilt and punishment. Eventually, studies consistently show that involvement in spiritual activities is most often beneficial when it is based on positive themes of forgiveness and love.
Chronic stress causes multiple physical and emotional difficulties.
Thanks for sharing! The positive therapeutic relationship that is built in psychotherapy can help people establish better relationships with friends and family. TLC can effect someone mentally. People with mental illness often have a poor quality of life related to personal intimacy, and social isolation contributes to poorer health. Meditation can reduce insomnia and aid in eating treatment disorders and borderline personality disorder, when used in combination with traditional psychotherapies. So, good relationships are known to enhance happiness, quality of life, resilience and reduce health risks ranging from the common cold to stroke and even mortality. Interactions with others have been likened to an inoculation against physical and mental health challenges. Meditation can also enhance thinking and may reduce age related cognitive decline. Small lifestyle changes tend to shift the path to make massive differences in the future! It makes lots of sense when you think about it.
Regular exercise was shown to reduce depression, agerelated cognitive decline, anxiety, and some symptoms of schizophrenia. Exercise benefit is similar to that of medication and psychotherapy, with mild or moderate depression. On p of this, exercise can also improve academic performance, aid in stroke recovery and reduce memory loss and the risk of Alzheimer’s dementia. Musings of a Mental Health Hero. Higher intensity workouts longer than 30 minutes andmaintained for over six months show larger effects. Make sure you leave suggestions about it in the comment form. Both aerobics and weight training show benefits.
Stories of Hope.
a Interview with Christina Huff This is part of aseries featuring individuals who share their life experiences with mental health issues. Known stories of Hope’ -Behind the Scenes http. It is recently, I askedmental health advocate… NEW post!
New Programs to Learn More About Mental Health Recovery http. Stories of Hope’ -Behind the Scenes http. NEW post!
How to Develop a Successful Personal Recovery Plan http.
How to Help People with Challenging Behaviors http. People who have dealt with mental health challenges who share lessons they have learned through their journey https.
Numerous studies show that a low calorie, ‘lowfat’ diet including fish, fruits and vegetables can have multiple benefits for your mental health. Taking supplemental omega3″ fish oil can possibly help reduce depression, bipolar disorder, cognitive decline, schizophrenia, and ADHD. Some practitioners now suggest regular use of this supplement, there are associations between itamin D deficiency and cognitive impairment. Bipolar disorder, and schizophrenia. It can improve academic performance in children, help with mood disorders and schizophrenia in adults, and reduce agerelated cognitive decline, Alzheimer’s and Parkinson’s disease.
Serving others helps both the receiver and the giver.
Helping other members in a support group contributes to the group overall effectiveness. People who volunteer are happier, healthier, and may even live longer. For example, excessive media immersion can also reduce attention, cognition, and increase stress. Giving time to help others reduces feelings of greed and jealousy and increases qualities of joy, love and generosity. For centuries, interaction with natural surroundings has brought calming and healing benefits and greater overall physical and mental health. Exceptions to helping positive benefits are found if someone experiences burnout from extended caregiving or if the service is fueled by an imposed sense of duty or obligation.
Overexposure to artificial environments with noise and poor lighting can disrupt mood and sleep patterns, impair attention, reduce academic performance in children, and cause more problems with thinking in older adults. For example, patients in hospital rooms with a view of nature have less pain and stress, better moods, better outcomes from surgery, and can leave the hospital sooner. Actually, enjoying nature and the outdoors had been shown to reduce stress, depression and ADHD symptoms.