Trying new activities helps keep a fresh perspective, and keeps you on your toes as you learn to step out of your comfort zone.
Picking up a brand new skill challenges you, increases your concentration levels, and makes you feel good about learning something new.
The process of learning helps you break thought patterns when you focus on the new skill. Sriram rides his bicycle fitted with a custommade backrest flanked by special education teacher, G V Arumugam. Arumugam has known Sriram for 15 years and was initially hired to teach him basic reading and writing skills. Sriram has difficulty reading and writing even basic words, and has a hard time grasping universal concepts like time, date, and money. Sai Sri Ram Training Centre has eight students with special needs, two teachers, and a domestic help. Devi is Sriram’s favorite teacher.
Devi helps Sriram read a clock at Sai Sri Ram Training Centre.
Noone is perfect, Everyone has weaknesses, and so do you.
You can choose to change the weaknesses about yourself that you don’t like or you can choose to accept those weaknesses about yourself that you can live with. On top of this, set realistic goals. Known try to assess your personal limitations and draw boundaries accordingly. That’s right! Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to And so it’s okay that you are less than perfect, is a key ingredient of your mental and emotional wellbeing.
All of us are different, and we all have our own strengths and weaknesses. Learn to prioritise and say ‘no’ when you are overwhelmed. It also equips us to be more functional in our daily lives. As a result, staying mentally and emotionally healthy helps us face challenges, stresses and setbacks. It’s a well managing emotions and maintaining emotional balance is an important skill. Lack of emotion regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Besides, the idea of taking care of your mental wellbeing may sound vague, complicated or challenging. Experts say that you can take care of your mental wellbeing by incorporating some simple activities into your daily routine, or making some minor changes in your lifestyle.
Physical health plays an important role in ensuring that you are mentally healthy.
Foods which have Vitamin B12″ and Omega 3 fatty acids keep up the levels of ‘mood regulating’ chemicals in the brain.
It’s when we sleep that the body is able to heal its daily wear and tear, Getting enough rest is also important. Eating fresh food that is rich in nutrients helps your body deal with daily stresses. Oftentimes whenever getting adequate rest and exercise, and actively taking care of your physical health, you can stay healthy by eating well. Lack of sleep can make you feel tired, stressed and cranky. His driver, D Alvin, and Sriram’s mother, R Vanitha, gather around to congratulate him, at the Special Olympics Sports Meet held on YMCA Grounds. Then again, sriram is ecstatic after receiving a silver medal for the Standing Long Jump event.
Selfcare is an essential part of mental and emotional wellbeing. Expressing your emotions constructively makes it easier to cope with your stresses and conflicts. Karthik, physical trainer, subjects Sriram to amongst the many balancing exercises to improve his balance and correct his scissor gait.Karthik had been training Sriram for the last two years. That may not always work or be feasible, you may try to be careful with such situations sometimes. This is where it starts getting really entertaining. Identify what this kind of stress is triggered by for you, and try to reinterpret and reappraise those situations. Sometimes, the stress should be caused due to lack of strategies to handle certain situations or life events.
We all have some peopleor events that cause stress.
That mostly there’s no shame in asking for help -it is a sign of great strength, not of weakness, as it’s often made out to be.
There is noone on earth who has the perfect life that’s free of stress, anxiety or low moods. Did you know that the earlier you reach out, the better. You don’t need to face the challenges of life alone. Remember, while sibling or relative, when you feel sad, or just simply overwhelmed and unable to cope, speak to someone you trust -a spouse, friend. Basically, reach out to a physician or counselor, Therefore if you think you need even more support. Participating in activities that you enjoy helps you stay engaged and happy. It keeps your mind occupied and can also give you an outlet to express your emotions, particularly those that you may find difficult to share with others.
Mental and emotional health is an important, essential part of our overall health and wellbeing. Whenever taking a walk, swimming or playing a sport, us join planning to the gym. Dharani Kumar, a professional choreographer, composed the dance moves for this performance. On top of this, sriram and his classmates from Sai Sri Ram Training Centre perform to a medley of Bollywood songs at the ‘World Differently Abled Day Cultural Programme’ held in Don Guanella Special School. Hevisits the school almost any weekend to teach dance to these students. Considering the above said. Exercise boosts energy, reduces stress and mental fatigue. Physical activity is also beneficial for the mind. Sunlight increases the production of serotonin -a chemical that regulates mood -in the brain. Usually, daily exposure to sunlight helps avoid depression. And so it’s true that when you are grateful for what you have, it can take away the focus from what you don’ Studiesshow that being grateful for what you have helps you stay optimistic about your future and boosts your mental health, while this may sound like a cliché.
Maintain a gratitude journal. Almost any night before planning to bed, write down what you are thankful for on that day. Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. Spending time with people you love and get with, gives you a feeling of being valued and appreciated. Having healthy relationships with your friends, family, colleagues and neighbors can increase your feeling of emotional wellbeing and give you an enriching feeling of connectedness. Sriram does a lap of backstroke at The League Club. His parents introduced him to swimming at the age of seven after a doctor suggested hydropathy as treatment. You can find a lot more information about this stuff on this site. Sriram is training under U Sathish Kumar, swim coach for children with special needs, for one year now. Now let me tell you something. Put away your gadgets and pay attention to what’s happening around you, to be more mindful.
Rather than getting carried away with everything that appears in your mind or your experience, choosing what you respond to; to focus on one of the concerns at a time, be nonjudgmental and cultivate an attitude of impermanence towards things and situations, Mindfulness simply means being in the present without thinking of the past or future.
Emotion suppression is also believed to lead to depression or anxiety disorders.
Even anger and sadness are emotions that are worthy of expression. Certainly, the main thing we need to know is how to express it the way that does not create havoc on us, our relationships and our environment. Every emotion is important and essential. Nevertheless, no emotion, by itself, is either good or bad.