Avoid a lot of alcohol, as this tends to exaggerate your feelings.a bunch of alcohol will tend to make this much worse, Therefore in case you are feeling low. Or by attending your local AE department, So if you have already taken an overdose or seriously harmed yourself thence seek urgent hereafter arrange regular review and followup, probably starting the next day. In a cr, sometimes the local Accident and Emergency department so arrange for the on call mental health team to see you, who will decide on an action plan with you, to I’d say if you have depression, a course of antidepressants may totally change the way you feel.
Having tried to establish the reason or reasons for your feelings, your GP may also be able to refer you for support or specialist help.
CBT called dialectical behaviour therapy is sometimes used.
These include counselling and cognitive behavioural therapy. Essentially, alternatively, your GP may feel you need if they are very concerned about the risk of you killing yourself.
This is a team of psychiatrists, psychologists, psychiatric nurses and social workers who Therefore if there is nobody you feel you can talk to. Instead of bottling them up can help, sometimes just letting your feelings out. Just think for a moment. This is because they can’t assess what your real mental state is under these conditions.
It is worth avoiding alcohol anyway when you feel low, as it tends to make you feel worse.
It is worth noting that mental health teams usually do not assess people who are drunk.
Turning up in AE with suicidal thoughts and being drunk are not the best way to get help. Try to eat well. Certainly, exercise regularly, as this boosts your happy hormones. Try to look for positive things to make you feel better. List the good things in your life. Pamper yourself. Pictures or photos you like or which let you know about happy times, a favourite CD or book or DVD. On top of this, consider making a distraction box of things you like.