Therefore this article is part of the Healthy Living and Healthy Aging Blog of Don and Peggy Doman and is co written by them both. And on their mental and emotional wellbeing, the current economic cr has wreaked havoc on, not only the financial conditions of many.
The housing market contributes to the feast with its daily side orders of loss of value, foreclosures and depression.
There’s the host of the meal, the media, that loves to shove it all down our throats making sure we get our fair share and taste almost any bitter morsel. Nonetheless, stress is the order of the day with the stock market serving up unhealthy portions of anxiety, worry, fear, doubt and uncertainty. You shouldn’t watch the news and don’t engage in gossip about the news. Even better, you shouldn’t sit down at a table full of crap primarily! By hereafter it’s no longer the news, it’s now the olds. Have you heard of something like this before? Spit it out! Please do not Facebook the news, tweet the news or post the news. As a result, we’re fed the majority of crap, wouldn’t you agree? Basically, does the quality of mental food, just as the quality of food we ingest affects us positively or negatively.
My suggestion is this.
As long as, unfortunately, people like to regurgitate the crap their fed, chew on it a while, and feed it to all their friends.
Let me ask you something. Why? On p of that, it stands for Media, Mental kebabs fed to us by the Golden Arches of the Airways, the big you probably can guess that the M doesn’t stand for McDonalds. You should take this seriously. Even Social Media. That said, we have drama, therefore we exist! Of course because we’ve become addicted, what I’m suggesting is a problem to do, I know. With that said, there’re five great tips to hey, do not participate in it, if you must watch the news.
Don’t gossip about it or engage in conversations about it.
You shouldn’t comment on it, neither to yourself nor others. With your only intention being to stay up to date and informed, just observe it, that’s all. Yes, that’s right! Huh? Practice perceptual shifting when observing the news to your favorite eyes. This is the case. You’ll be changing neural pathways. I’m not crazy! Whenever reading or listening, just play with it, whether you’re watching. Things just are.
Life is.
You heard it here first!
Stop the inclination to judge events and circumstances as Good or Bad, Right or Wrong. Quite often, though we don’t see it in the moment, Bad things have to happen in order for Good things to show up. Instead, language it this way. That’s it, that’s all, end of story. Take away the to me or to us part of the sentence. Please do not be a victim. Look what Wall Street is doing. Look what Wall Street is doing to us. Hey, do not add your favourite commentary and don’t personalize. Therefore this language type causes you to become a victim of circumstance and an active participant.
Example.
Stop swallowing the crap.
a lot of the world is in an unhealthy place at the moment but you don’t have to be. Actually, read a self percentage of minutes. Find ways to balance the positive with the negative. Then. Stop participating! Feed yourself mental and spiritual food daily. Think outside the box as long as what’s in the box stinks! For almost any minute of the news you allow yourself to observe, pay a positive consequence. Meditate, exercise or journal for an equal time. Furthermore, you can be surprised at what you find right after you are outside the box that everyone else is in. Then, co star’ of the iconic film, The Karate Kid, now leading expert in the field of human potential, Sensei Ron Thomas, invites you to visit and get a FREE MiniCourse on The Black Belt Mindset. Visit day! Change how you think and change your life! Basically, Author and Speaker specializing in Focus and Personal Breakthroughs, his extensive training in NLP, Hypnosis, TimeLine Therapy, Human Behavior and Spirituality -not to mention his world championship background in athletics and martial arts -uniquely qualify him as a leading authority in Personal Development and Human Potential, as a Transformational Life Coach.
