Tag: reducing stress

When To Get It And Where To Go: Finding Help – In Adolescents &Amp Young Adults

October 18, 2016 adminyoung people mental healthbeautiful garden, getting in shape, negative energy, reducing stress, upbeat music

Your local health department’s mental health division or community mental health center provides free or low cost treatment and services on a sliding scale. You can find affordable mental health services through the Substance Abuse and Mental Health Services Administration. Read More

Swift Links Menus: Study A Book Reflect And Write

August 20, 2016 adminmental health wellness tipsbody stress, coping with stress, reducing stress, stress ball, stress levels

Set aside time for hobbies, projects and activities that you savor. Allow yourself a few minutes of unfocussed time once a day. Reflect and write; make a bike ride or a long walk; watch a movie; draw or paint; make Read More

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