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It makes sense that we require different regimens in life -in the therapies that work, humans are undeniably complex, both psychologically and physiologically, the wellness strategies we use, and certainly the medications we take to manage and treat medical conditions.
Enter precision medicine.
Shame and stigma often cause a lag in response in the mental health field in a various ways. Whenever exciting research is underway at places like Mayo Clinic, and at Stanford University, Precision medicine offers unparalleled hope for patients managing a mental health condition, with a robust biobank for psychiatry. This benefit cannot be understated or stressed enough, as the challenges experienced by patients with mental health conditions and cooccurring disorders can be crippling and may add to suicide potential risk.
Precision medicine will help clinicians come to the right conclusion faster to reduce adversities and struggles for mental health patients.
Patients could be better served on an individual basis, thatthatthat may lead to heightened outcomes Whether helping in selecting a combination of therapies,, or this is predicting the right medication for the right patient. Precision medicine ain’t without critics. Whenever leaving many asking the question -is it scalable, and can it happen fast enough, though there was case studies signaling the success in treating patients with precision medicine, manyplenty of have argued the strategy and research is far too timeconsuming and costly.
Despite the time and cost associated with these efforts, precision medicine encompasses an end goal worth striving toward. This end goal has gained both governmental funding, private funding and NIH focus -and with technology counterparts swarming to the mental health field to improve offerings for patients -the time is now to see actionable change and exciting advancements in the mental health field based on individualized strategies that empower patients and improve care. Despite the time and cost associated with these efforts, precision medicine encompasses an end goal worth striving toward.
I’m sure you heard about this. This end goal has gained both governmental funding, private funding and NIH focus -and with technology counterparts swarming to the mental health field to improve offerings for patients -the time is now to see actionable change and exciting advancements in the mental health field based on individualized strategies that empower patients and improve care.
Precision medicine will help clinicians come to the right conclusion faster to reduce adversities and struggles for mental health patients.
Patients could be better served on an individual basis, thatthatthat may lead to heightened outcomes Whether helping in selecting a combination of therapies,, or this is predicting the right medication for the right patient. Essentially, precision medicine ain’t without critics. While leaving many asking the question -is it scalable, and can it happen fast enough, though there are case studies signaling the success in treating patients with precision medicine, manya lot of have argued the strategy and research is far too timeconsuming and costly.
Enter precision medicine. Fueled and publicized widely by the shame and stigma often cause a lag in response in the mental health field in a various ways.
Precision medicine offers unparalleled hope for patients managing a mental health condition.
This benefit cannot be understated or stressed enough, as the challenges experienced by patients with mental health conditions and co occurring disorders can be crippling and may add to suicide potential risk. Loads of fat praise is centered around weight and the idea that fat doesn’t make you fat -if specific diseases come up at all, it’s usually cardiovascular disease and the problems with blaming saturated fat for heart attacks, when it comes to Paleo. You’ll also have to look a little north of your heart, all the way up to the gray matter in between your ears, So in case you want to understand the need for fat in the human diet.
Your brain is 60percentage fat, I’d say in case you take out water weight and just look at dry matter. You can’t expect it to work properly, if you don’t give it the building blocks it needs. It’s definitely worth your while to keep all those neurons happy with enough of fat. Whenever eating lowfat food or fatty burgers was worse for depression, traditional fat sources were beneficial. Considering that this was France, butter was probably also a staple in the traditional diet, thatthatthat was some decent stuff from all the dietary patterns for reducing depressive symptoms.
This was true at baseline as well as they could.
We must back that up with some intervention studies, association is notis not causation though. Besides, this title study speaks for itself. High fat diet selectively protects against chronic effects social stress in the mouse. It’s a well-known fact that the researchers put one mice group on a high fat diet and another on a low fat diet. They subjected them to chronic social stress. Considering the above said. It started with isolation cages with only sawdust on the floor, and hereafter moved on to a social defeat/overcrowding protocol where mice were unpredictably put in overcrowded cages or exposed to stressful contact with a more aggressive and dominant mouse. It’s pretty safe to guess that these were some miserable mice!
In other words. Your brain will thank you! Not all fats are created equal. Loads of info can be found easily by going on the web. Most notably, Omega 3 fats are incredibly important building blocks for the brain, and dietary Omega 3s have a huge effect on mental health. This is especially true because you can’t make your personal Omega 3s. Omega 3s really depends on diet.
Omega 3 fats are abundant in fish and seafood, especially fatty fish like salmon or sardines.
There’s also some evidence that the ratio of ‘Omega3’ to Omega6 fats is important -so while you’re ramping up the fish, tamp down on the industrial oils and maybe even the nuts. Here it gets complicated because it’s next to impossible to tell whether it’s the fat itself or the antioxidants that come together with the fat in whole food form, sources of monounsaturated fats also seem to improve mental health. Known it’s very possibly both. In either case, it certainly seems like these foods are brainapproved.
So in case you’re eating Paleo, you shouldn’t have any problem avoiding those, There’s also a bunch of evidence that artificially created trans fats are disastrous for your brain. That’s assuming you’re getting the right fats. Trans fats are bad news as far as your brain is concerned. There’s some more information about this stuff on this site. The ‘soy canola peanut’ trifecta of industrial junk oils probably ain’tis not doing anyone’s mental health any favors.
Don’t skimp on the salmon, though, ‘Omega3’ fats are crucial for brain health because you can’t make your personal.
Whether it’s the fat or the antioxidants or both, it’s a problem to go wrong with olive oil. There’s also nothing to fear from traditional animal fats like egg yolks, lard, and butter. They’re delicious, and they’re good for you. Don’t skimp on the salmon, though, ‘Omega3’ fats are crucial for brain health because you can’t make your personal. Usually, whether it’s the fat or the antioxidants or both, it’s a problem to go wrong with olive oil. There’s also nothing to fear from traditional animal fats like egg yolks, lard, and butter. They’re delicious, and they’re good for you.
