There are apps to help you get a good night’s sleep, learn a new language, for calming colouring in, and increasingly, a plethora of apps to help manage your mental health.
We even have a list of them on our website. Another question is. How do you find one that works for you? Now let me tell you something. User comments online via twitter supporting the app as a worthwhile tool better than therapy emerging just a week after the game’s release are also being supported by academics. That’s a fact, it’s thought that getting combination outside in the fresh air, socialising, exercise and working towards an achievable goal is a winning combination that could likely have a positive impact on gamers mental health and wellbeing.
With health NHS Library apps closing recently there aremany of us know that there are few places to find reliable apps reviews you come across. And so it’s important to remember that while an app has worked for one ‘person it’ might not be the right approach for you. There arelots of us know that there are plenty to try however and in time you might find one that really fits your needs. Oftentimes it could be that something like keeping a photo diary using an app like Instagramorthe website Blip photois the thing that makes a positive impact on your mental health. It might be that becoming a Pokémaster will have activity right blend, goal setting and social connection.
You can find user comments by following the #PokemonGO tag on Twitter.
It has led to reports of some users to getting robbedor other pretty unpleasant situations, while the location based app is definitely getting positive feedback. There aremost of us are aware that there are also questions being raised about the data that the app is collecting so it is a good idea to make sure more about this before committing to a download. Manyplenty of people find taking a break from social media to be a bit like a holiday for their mental health. Studies are yet to show ifpeople with excessive smartphone use most possibly will experience depression.
And so it’s also good to remember that taking a break from technology and social media might alsobenefit your wellbeing.
Head over to our Support and Links section where you can find all the apps and online tools that our project was recommended. Technology moves at an exponential rate and burgeoning app stores are filled with selfhelp apps. There iscurrently an app under testing which can be used to track your mood by recording and analysing the tone and pace of your voice. Seriously. This app is undergoing scientific review but many available apps wouldn’t.
Staff and other people working in mental health, it can be difficult to find one you like also tricky to find one that was evidence based, while our list of apps was gathered through speaking with students.
Staff and other people working in mental health, it can be difficult to find one you like also tricky to find one that was evidence based, while our list of apps was gathered through speaking with students.
