Chakras are linked to sound, color, behavior etcetera They are wheel of energy centers in our bodies and are located between the base of the spine to the crown of the head.
Healthy and happy, when these chakras are aligned we feel good.
Sluggish and behave irrational, when these energy centers are blocked or out of balance we feel lethargic. We feel full of energy and are ready to take challenges as our confidence level is flowing high.
https://www.youtube.com/watch?v=Z4Vot_G3woA
Any chakra in our body is connected to a musical note hence music, dance, exercise are few other techniques associated with that note.
Yoga, meditation is most common practice and a very popular one if one of our chakra isn’t balanced it affects the other chakras also.
Emotionally, physically and mentally you gonna be a stronger person thence before and have a positive attitude towards life and living.