It’s an interesting fact that the years of adolescence and young adulthood are ones of upheaval, change, and growth. How you meet the challenges of these years will to some extent determine your future life. It speaks volumes of your emotional health. Remember, observe your daily RESPONSE or REACTIONS to life. For the most part there’s more to building emotional wellness than just mastering your daily moods. However, your emotional wellness or emotional health is like a deep well. It gives life to everyone who drinks from it, when the water is clean. Mental Health Foundation. It’s a well any of these factors can have a profound impact on a young person’s selfesteem and their ability to learn. Being a young person carries many risk factors which may have a negative impact on a young person’s emotional wellbeing, similar to poor housing, economic disadvantage, serious illness, homophobic bullying, abuse or bereavement.
And now here’s a question. How do we make ourselves emotionally strong?
Preventative approaches are a lot better than intervention after a big issue has emerged.
Thus a focus on ‘emotional resilience’ may be helpful. Whenever building upon, and operating from your strengths rather than focusing on fixing problems or weaknesses, everyday emotional wellbeing also involves identifying.
Everyone, including people who are emotionally healthy, has problems. Some benefits of gaining greater emotional wellbeing include knowing that your needs are important and that you deserve to have a life where you feel happy and secure.