Working with a mental health professional can be incredibly helpful during highly stressful or emotional times, or even when things in your lifetime are going well.
Do your best to be supportive, non judgmental, and loving, if someone confides in you their struggles with mental health.
Encouraging others to partake in this kind of health care is an important part of ending the stigma that surrounds mental health. Know that Undoubtedly it’s not your responsibility to fix anyone’s problems, just as Undoubtedly it’s not your responsibility to heal someone when they are sick. Surely it’s no different than visiting a doctor for an annual physical or when you start to feel ill, There is no shame in taking care of yourself in this way. We also have a Community Grief Counselor to serve and support our donor families and the community at large through the experiences of traumatic grief. Please we have to know if we can learn the experience of mental illness.
Americans will deal with mental health problems in their lifetime.
Mental health is equally as important as physical health, yet there’s still great stigma around seeking mental health treatment.
The truth is, nearly 44 million American adults, and millions of children, experience mental health conditions every year, including depression, anxiety, bipolar disorder, schizophrenia, and posttraumatic stress. Seeking support around grief is so important, be it in online forums, blogs, support groups, or individual counseling. See these shared stories at. Whenever spending time with a pet, or coloring, therefore this can include the experience of counseling, where you have a relationship with a therapist who is there to support you and listen, it can also be a wide array of other things, just like journaling.
Know that you are not alone and please consider sharing your story, if you are living with a mental illness or have a loved one who is.
Mental Health America currently has a campaign called #mentalillnessfeelslike for Mental Health Awareness Month, where people are sharing stories on social media of how it feels to live with mental illness.
It does mean that everyone should think about and try safe and healthy outlets for stress and identical strong emotions, so this doesn’t mean that everyone needs to see a psychotherapist or psychiatrist. Taking care of your mental health is an important part of taking care of yourself Whether not,, or you have a clinical diagnosis. More we talk about mental health, the easier it’s for those in need of help to seek it without fear of the judgment of those around them.