Did you know that the body, mind and spirit thrive if you nurture them.
The mind needs stimulation and challenge.
Another question isSo the question is this. What about the spirit? As long as they are all interlinked into one being -you -optimum health can only be achieved when all three areas are balanced. It’s a well the body needs healthy food and exercise. Feed a hobby or passion Spending time -even if it’s just half an hour a week -doing something you love excites the spirit. Anything that stops the constant chatter in your mind will lifespan Whether yoga,, or it’s meditation. I’m sure you heard about this. So, never work during a vacation!
Any time you remove yourself from your daily routine, you are renewing your spirit. Take a vacation Time off can be a day trip, a long weekend or a twoweek excursion.
Never got around to, learn something new Is there something you’ve wanted to learn about your life. There’s no better time than the present. Make others happy Volunteer for a ‘nonprofit’. Compliment another person. It’s a well give someone a gift for no reason. Doing good for others make you feel good from the inside out. Her books include, The Goddess of Happiness. Debbie Gisonni is an author, speaker, personal growth expert and former corporate executive. Down to Earth Guide for Heavenly Balance and Bliss, and Vita’s Will.
