Ann MillerHealth & Wellness, mental health

5 ways to improve mental health Click on award graphic in this section to view news segment about this prestigious award.

Oregons health plan.

Former Army Sergeant Major Keller Graduate School 13 NOW Specialty Materials Industry Project Manager August 2014 I could not are more satisfied with on p of that mental blocks and problems, stress causes not only physical problems.

One quick way to feel better is to take three deep breaths.

Exhale as fully as you can, and feel stress melt. Reducing stress is amidst to fastest ways to boost your mental health. Doesn’t it sound familiar? Benefits last long into old age, I’d say if you do it consistently. Your mental health is just as important as your physical health, and more you take care of your mind and exercise it, happier you’ll be. Intention to change a negative belief.

5 ways to improve mental health Nobody can force you to release a negative belief.

Ask a trusted friend for when you have determined which are your negative beliefs. You’ll return refreshed, relaxed, and happier. Get away and explore new places, or take a week off to work on a hobby you never seem to have time to enjoy. Besides, a change of scenery is always good for your mental health. You’re doing yourself and your family a disservice if you accrue vacation time and never use it. Take a weeklong vacation at least once a year. For example, find time to do something for you. Furthermore, take a class, learn a brand new hobby, go to a symphony or museum, or do crossword in tonewspaper. On p of improve your memory, try something new and excite your brain. We don’t stimulate our minds as often or as deeply as we must, we move through any day doing what we must. Nevertheless, your mind craves challenge and creativity, and you feel alive and alert when you give your mind a completely new job.

a few other ways to decrease stress include exercise, meditation, massage, and aromatherapy.

Sometimes walking away and being alone for ‘5 10’ minutes or listening to your favorite music is all you have to reduce anxiety.

Experiment to find your best stress relief. Focus on positive of situation instead, whenever a negative thought creeps into your mind. That’s not to say you don’t need to deal with negative thoughts or situations sometimes you do but often negative thoughts are holdovers from those negative beliefs you’re attempting to lose.

Negative thought will float off, and you’ll be happier, more relaxed, and able to deal with situation as a whole.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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