When The Water Is Clean It Gives Life To Everyone Who Drinks From It

It’s an interesting fact that the years of adolescence and young adulthood are ones of upheaval, change, and growth. How you meet the challenges of these years will to some extent determine your future life. It speaks volumes of your emotional health. Remember, observe your daily RESPONSE or REACTIONS to life. For the most part there’s more to building emotional wellness than just mastering your daily moods. However, your emotional wellness or emotional health is like a deep well. It gives life to everyone who drinks from it, when the water is clean. Mental Health Foundation. It’s a well any of these factors can have a profound impact on a young person’s selfesteem and their ability to learn. Being a young person carries many risk factors which may have a negative impact on a young person’s emotional wellbeing, similar to poor housing, economic disadvantage, serious illness, homophobic bullying, abuse or bereavement.

And now here’s a question. How do we make ourselves emotionally strong?

Preventative approaches are a lot better than intervention after a big issue has emerged.

Thus a focus on ‘emotional resilience’ may be helpful. Whenever building upon, and operating from your strengths rather than focusing on fixing problems or weaknesses, everyday emotional wellbeing also involves identifying.

Everyone, including people who are emotionally healthy, has problems. Some benefits of gaining greater emotional wellbeing include knowing that your needs are important and that you deserve to have a life where you feel happy and secure.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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