Mental Health Awareness Ribbon – Mental Health Newsletter

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Recently, I’m quite sure I was ld that students at the high schools I spoke to were using my novel, Noon, in a bit of their research papers.

Those are just throughout the month of October. Therefore, I saw that as my way of spreading Actually a little bit of awareness into their day without even trying, since amongst the characters struggles with suicide and cutting. We are talking right now about the greenish ribbon and that ribbon represents Mental Health Awareness. Maybe your roommate has intense anxiety because of upcoming tests. Nevertheless, remind them that you love them, if your cousin is struggling with Schizophrenia. So, it is important support anyone struggling with any difficult situation, since selfharm is intertwined with many mental illnesses. Sit down with them and talk. Maybe one of your best friends has been burning their forearms.

Do something with him or her to help them relax.

Pink is everywhere -in stores, on commercials, on Facebook and everywhere else imaginable.

It’s great that awareness for this disease has been marketed so well. Everyone knows October as being Breast Cancer Awareness Month. Do you know an answer to a following question. Did you know that September was Childhood Cancer Awareness month? Did you know that October is Domestic Violence Awareness month, National Down Syndrome month and, of course, Mental Health Awareness month? Typically, these letters are not sent out.

Write about how you will be there for them through their struggles if they need someone to talk to.

Write a letter to someone who is dealing with a mental illness and write about his or her strengths and successes.

Dear Letters are letters that are written to let out any stress, anger or frustration you have wards someone. Anyway, send it out, if you are feeling up to it. Writing letters is also a helpful gesture. It’s a well I’ve written in the past about Dear Letters. You can ‘flipflop’ the activity and make it into a positive one. Make a plan gether and work on it, if you know someone else who ‘selfharms’. That said, find a new coping skill and stick with it. Sometimes, supporting those who are in the same boat as you can be more powerful than working on it alone. Use this month to take a positive step forward and do something you will look back at and be happy you did. Normally, talk to a teacher you trust, if you fear counselors. Schedule an appointment with a therapist, before the end of the month. Oftentimes talk to a parent or a sibling and plan out a way get better, if you’re really feeling brave.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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