Ways To Improve Spiritual Health: Mark Twain Said “The Best Way To Cheer Yourself Up Is To Try To Cheer Somebody Else Up

Everyone must have an ideal stock of apples, oranges, grapes, carrots, celery sticks, and broccoli in their fridge.

And, while we’re talking about veggie snacks -keep some low fat Ranch dressing around.

Great for dipping those carrots and celery sticks in! Nevertheless, and, eventually, you will stop even thinking about them whatsoever! Right after you start stocking your refrigerator -you’ll be surprised how quickly you start eating healthier. Essentially, if you only see good things in there -then you won’t be tempted by what’s not good for you. It’s that important! Eating well and staying in shape is a goal that everyone must have -no matter how busy they are. Visit Health and Fitness Tips for more tips on exercise and healthy eating. Body, mind and spirit thrive if you nurture them.

Being that they are all interlinked into one being -you -optimum health can only be achieved when all three areas are balanced.

We’ve got five ways you can improve your spiritual health.

The body needs healthy food and exercise.

Do you know an answer to a following question. What about the spirit? Therefore, the mind needs stimulation and challenge. Therefore, a great place to start is remembering what you loved to do as a child or what brings you joy as an adult. Feed a hobby or passion Spending time -even if it’s just few minutes a week -doing something you love excites the spirit. I’m sure you heard about this. Anything that stops the constant chatter in your mind will lifespan Whether yoga,, or it’s meditation. For more information on the privileges of meditation, see this previous article. Any time you remove yourself from your daily routine, you are renewing your spirit.

What’s the point?

And, never work during a vacation!

Take a vacation Time off can be a day trip, a long weekend or a ‘two week’ excursion. Never got around to, learn something new Is there something you’ve wanted to learn about your life. There’s no better time than the present. With that said, this could develop into a brand new hobby or passion. Give someone a gift for no reason. Mark Twain said, another cool way to cheer yourself up is to try to cheer somebody else up. Compliment another person. Make somebody else happy Volunteer for a non profit. It’s a well for more information on the positive parts of volunteering, see this previous article. Doing good for others make you feel good from the inside out. Debbie Gisonni is an author, speaker, personal growth expert and former corporate executive.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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