Mental Health Month – It Is A Real Pervasive Condition That Even Has The Potential To Be Life Threatening

I know that the noticeable changes and improvements in his body bring a strong feeling of accomplishment which translates itself into an attitude of selfconfidence. Therefore this has a positive effect on a person’s mind set ward every goal set before him. In military establishments like West Point, where discipline and fitness are a must, it top-notch athletes are usually also p students and become better officers. Introverts became extroverts, and those prone to anxiety became ‘self confident’ and were able to relax more easily, as they became conditioned by aerobic activity. Kenneth Cooper, the Air Force doctor who wrote the manual on aerobic activity for the Air Force and Navy, noted dramatic transformations in the disposition of the cadets. Whenever during which the free National Anxieties Disorders Screening Day is held, may is Mental Health Awareness Month.

They have all suffered from an anxiety disorder, America’s most common mental illness.

These individuals can experience lots of symptoms which can include spontaneous panic attacks, endlessly checking and rechecking their actions, persistent, uncontrollable worry and social anxiety, that interferes with their lives, unlike normal worries. Whenever in line with the National Institute for Mental Health, nearly a quarter of the American adult population will suffer from an anxiety disorder at some amount of time in their lives.

Consider what Kim Bassinger, Marc Summers and football great Earl Campbell have that is similar.

Effective treatments do exist, that can offer relief within a relativelyvery short time period, even if most sufferers never connect with appropriate treatment.

Left untreated, these conditions often become accompanied by depression, substance abuse and suicidal thoughts. Anxiety disorders include Panic Disorder, Generalized Anxiety Disorder, Social Phobia, Obsessive Compulsive Disorder, and ‘PostTraumatic’ Stress Disorder. It’s a well-known fact that the symptoms of anxiety disorders are characterized by fear and anxiety that appear for no apparent reason. Conforming to figures from the National Institute of Mental Health, depression and ‘manicdepression’ strike more than 17 million Americans any year. It is consider what Abraham Lincoln, Ernest Hemingway, and Brooke Shields have similar. On p of this, they have all suffered from clinical depression. Known fewer than half, however, seeks treatment, despite the fact that treatment can each October is designated as Mental Illness Awareness Week. Now pay attention please. Common symptoms of depression include feelings of hopelessness, worthlessness, restlessness and irritability, changes in sleep and appetite, loss of energy and thoughts of death or suicide.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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