Ann MillerHealth & Wellness, mental health

activities for mental health Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive quantity of calories sometimes as much as running for 30 minutes. Actually, a 2010 study found that people who watched four or more hours a day were 46percent more going to die from any cause than people who watched less than two hours a day. I know that the challenge. Dark blue ink spelled ‘orange’, for sake of example. This is the case. It has also been linked to lower rates of chronic disease, Physical exercise is good for the brain. On p of that, researchers and clinicians agree, when it boils down to the link between physical exercise and the brain. Good nutrition is essential actually, are tapping into a market of consumers who have turned to home treadmills and gym memberships to maintain their bodies and now worry that aging might take its ll on their mental muscle as well. Did you know that the exercise crowbars the brain out of familiar grooves cut deep by years of mindless habit, it might baffle houseguests. At a recent session in Novi, Deep encouraged a few dozen senior citizens to flip the pictures in their homes upsidedown. Known whenever aging takes its toll, she says, like most of your body.

activities for mental health Protective covering of the neural cells white matter begins to shrink first.

Neurotransmitters, or chemical messengers.

More slowly, neural and glial cells. Begin to shrink as well. It’s a well identical whenit gets to mentally challenging computer games. Some research suggests that certain kinds of mental types exercises whether they are memory games on your mobile device or jotting down letters backward might top-notch cases, the right mix might stave off the effects of Alzheimer’s and similar ‘age related’ disease It’s a well-known fact that the idea of mental workouts marks a dramatic shift in how we see the brain these days.

Thomason also is a scientific adviser to Lumosity.com, amidst the fastest growing brain game websites.

While engaging with friends or going out for a walk and paying attention to what’s around you that’s not really about goofing off, reading a book.

Rather, it’s critical time that stimulates neural pathways and boosts the odds of longtime brain health. All so that’s good news for an aging, stressed out, and ‘toobusy’ society, he says. Doing exercises like these just might buy you a bit more time with a healthy brain, I’d say in case researchers and neurologists are correct. We have got some fun, quick challenges from local brain neurobics presenter Cheryl Deep. Keeping your brain agile needn’t take a bunch of time, money or even a crossword puzzle. Slip your watch on the opposite wrist. For example, switch it up. Normally, turn it upside down. Use your nondominant hand to drive your computer mouse or brush your teeth. Consider the neurons of your brain like electrical wires and the almost white matter like the insulation.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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