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Category: Personal Growth

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Healthy Habits Are Happy Habits

October 3, 2016 Ann MillerHealth & Wellness, Personal Growth

Dr. Here’s your chance to subscribe to the world’s most popular newsletter, if you haven’t already. My FREE newsletter is instrumental in changing the lives of many people across the world. I’d say if you need to take control of Read More

Lishia Rahman-Jackson

September 27, 2016 Ann MillerLifestyle & Personal Development, Personal Growth

Olympian gold medalist Michael Phelps frequently discusses his Attention Deficit / Hyperactivity Disorder. Mental illness is treatable, and recovery is possible when education, family, peer and community supports are available and used. a lot of never seek because of the Read More

Picking Up A Completely New Skill Challenges You – Walking Towards Hope

September 20, 2016 Ann MillerEducation & Learning, Personal Growthanxiety levels, breathing exercises, deep breathing techniques, relaxation techniques, stress and anxiety

Trying new activities helps keep a fresh perspective, and keeps you on your toes as you learn to step out of your comfort zone. Picking up a brand new skill challenges you, increases your concentration levels, and makes you feel Read More

I Was 17 Intrigued And Frightened

September 17, 2016 Ann MillerLifestyle & Personal Development, Personal Growth

In 1960 I got a summer job at a nearby State Hospital. To be honest I do not believe we have got it right yet, psychiatric care has made many changes since 1960. What I saw there was indescribable. RN Read More

We Must Be Honest Quite A Few Of Us Don’T – Better Health…

September 10, 2016 Ann MillerHealth & Wellness, Personal Growth

Now let me ask you something. You monitor your emotional wellbeing and take action when you hit a rough patch, right? Here’s how. Quite a few us do not. Eventually, what makes this a surprising truth as well as an Read More

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