Whenever working productively and efficiently, achieving your dreams and living a long healthy life, mental and health well being means living a healthy life and enjoying your life to the fullest. Mental health must really be watched for intensely and it might be taken cared of completely.
There’re most of the factors.
It’s important that you know the factors that can lead to it, Therefore in case you seek for to avoid mental health problems from occurring. Making it more miserable, therefore this will hinder an individual’s happy life. So this will later result to mental deficiencies in the future. Experiencing abuse or violence can greatly lower one’s selfesteem and self confidence. You can actually see bruises, wounds, scratches and all those evident proofs for such abuse. Abuse may vary. For example, these kinds of violence may not be that evident in just one look. It can be physical, psychological or sexual abuse. Abused individuals are going to experience some mental disorders or mental illnesses.
On p of this, abuse or violence. You can really see some real evidence for this case.
It can also cause severe depression and anger as well.
This can be easily recognized, unlike for physical abuse.
Abuse or violence is the most serious factors that really affect mental health. Nonetheless, there if you can’t overcome this certain situation in your lifetime. Broken family. Therefore this situation can be very devastating and frustrating. It can greatly affect your mental health, when you belong in a broken family. You see, And so it’s important that you know how to cope with this kind of situation. That’s right! Anyone who might experience this kind of situation will undergo severe depression and loneliness. It can definitely cause some mental disturbances or mental illnesses, when these feelings are extremely acknowledged inside a person’s life.
Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.
She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.
When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."