Ann MillerHealth & Wellness, Sleep Hygiene

how to stay mentally healthy Ask for help.

This can be as simple as asking a friend to babysit while you have some amount of time out or speaking to your doctor about where to find a counsellor or community mental health service.

Everyone’s life journey has bumpy bits and the people around you can help. Notice, the perfect, worryfree life does not exist. Ask until you do, if you don’t get the don’t need to go to the gym to exercise -gardening.

how to stay mentally healthy Take care of yourself. It’s easier to feel good about life if your body feels good, Physical and mental health are closely linked. Feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. It’s OK to add ‘do nothing’ to your ‘todo’ list! Rest and refresh. Consequently, sleep restores both your mind and body. Let’s say, let your mind wander, daydream or simply watch the clouds go by for some time, Allow yourself some unfocussed time every day to refresh. Go to bed at a regular time any day and practice good habits to get better sleep. Get a lot of sleep. So an effort to improve the lives of others is sure to improve your life look, there’re many great ways to contribute that can on earth. Contribute to your community. Therefore, take time to enjoy. Take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets -whatever takes your fancy, Do a crossword. Set aside time for activities, hobbies and projects you enjoy. Then again, let yourself be spontaneous and creative when the urge takes you. Eventually, stress is a part of life and affects people in different ways. Be aware of what triggers your stress and how you react. It only becomes a serious problem when it makes you feel uncomfortable or distressed. You may find that relaxation breathing, yoga or meditation can help, So in case you have trouble winding down.

You will avoid most of the triggers and learn to prepare for or manage others.

a balanced lifestyle can every of your senses any day. For example, notice the here and now. Simply ‘be’ in the moment -feel the sun and wind on your face and notice the air you are breathing. Besides, practising mindfulness, by focusing your attention on being in the moment, is a great way to do this.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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