Mental aims Health and Physical Activity are.
Mental aims Health and Physical Activity are.
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Mental aims Health and Physical Activity are. Andso mindfulness
been shown to improve anxiety and depression, and quality of life for people with chronic illnesses.
, or you might not. If you are disabled, you might be even less going to do any sport as a physical activity -only 1 in 6 disabled people play a sport regularly compared to 1 in 3 non disabled people. But many of the bodies that oversee particular sports provide tailored opportunities for disabled people to enjoy sport, whatever your extent of ability. This includes people with mental health problems.
Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.
She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.
When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."