Ann MillerHealth & Wellness, Mental Awareness, , , ,

mental health and women Sikh Punjabi British Asian.

We seem to have made women of colour’s struggles with mental health mythical, with the dual lens of sexism and racism both working to undermine women’s experiences.

Whenever having to sacrifice their dreams and educations to raise and care for families, it was women who bore the brunt of this. Certainly, it’s full of surface level conversations where I say things I don’t mean, and speak about things I’m quite sure I don’t care aboutI do not think we know how to even begin a conversation about Mental Health.

mental health and women People in my community refuse to talk about mental health. There are no support groups and there are no forums.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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