Ann MillerHealth & Wellness, mental health

nhs mental health Searching for health information is the more popular webrelated activities, preceded only by email and general browsing of Google. 70 of Canadians have used the Internet to search for health related information, in order to date. Therefore in case you don’t catastrophize it, the good news is that creating a healthy life is easier than you think. Making any changes to correct an unhealthy lifestyle canoften seem so overwhelming that bad habits continue. If you don’t have your health you don’t have anything and health is wealth, sometimes proactive health management is easier said than done, we have all heard expressions like. As evidence suggests that Cognitive Behavioural Therapy is currently the most effective treatment available for a range of mental health problems it’s recommended as the treatment of choice by The National Institute for Clinical Excellence and therefore the government.

Over the last 2 years the government have spent 103 million funding the IAPTs programme, the most recent initiate aimed to deliver psychological therapy to the 6 million people in the UK who currently suffer from common mental health problems.

nhs mental health In 2011 an additional 70 million had been ear marked bringing the tal to 173 million. And so it’s estimated that this will only lead to treatment for 50 per cent of sufferers on the NHS. For the remaining 3 million, and this can only be an overestimation of the figures as this number is based only on those people who have sought professional help, the prognosis is bleak. At least 19000 children attempt suicide -one each half hour; suicide is the best death cause for males aged ’18 24′, UK every year. Actually, medication, the prescription of which is more often than not trial and error, will only mask symptoms and often is accompanied by unpleasant aftereffect the main reason that people stop taking antidepressants). Now this will undoubtedly lead to an increase in the prevalence of distress in the population.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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