Ann MillerEnvironment & Sustainability, Ocean Conservation

Amid the complicating factors in dealing with anxiety and depression, is that most people with these disorders have more than one mental health issue, that makes it difficult to deal with one problem at a time. Did you know that the medications used to anxiety and depression can make other disorders worse. Given the difficulty in treating multiple mental health problems with medication, it’s useful to identify those treatments which are helpful for all kinds of mild types to moderate mental illness. Hundreds of studies have shown that moderate to intense physical exercise helps improves anxiety, depression and mental focus. Learning to take deep, relaxed breathes through the belly, helps ease nervous tension while improving mood and ability to focus. You should take it into account. Whenever breathing through the left nostril, while breathing through the right nostril can now this over stimulates the sympathetic flight or fight part of the nervous system and leads to a lot of physical and mental problems just like excessive muscle tension, irritability, impatience and poor concentration. Alternative to deep breathing is single or alternative nostril breathing. CBT is the most researched kind of talk therapy for mood disorders and involves recognising and challenging ingrained negative thinking habits.

Poor self esteem is the commonest problems seen in anxiety and depression. Make sure you drop a comment about it. People with mood disorders tend to have a low opinion of themselves, are oversensitive to personal rejection and spend loads of people also find it boring or difficult to sit still and meditate. It usually takes at least three regular months practice to see significant benefits.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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