Ann MillerHealth & Wellness, Herbal Benefits

healthy tips for good healthPerfection is looking fabulous, beautiful, young and staying healthy as well.

Include greenish tea in your daily diet instead of the traditional Tea/Coffee. All of us It is scientifically proven that Green tea’s increase metabolism by 4percentage, that will boost fat burning process.

Greenish Tea is the powerhouse of Anti -oxidants, that prevents your skin from aging and it also reduces the risk of seek for to eat better. Whenever dressing up for Halloween look for to know more about 8 health privileges of Green tea, read here- Doing a mud run, binge watching Gilmore Girls. Another thing that’s easier when you’re not going at it alone.

healthy tips for good healthAll milk and milk products are good sources of calcium and vitamin D which promote healthy bones and teeth.

Almonds and cashews are rich in proteins. Studies have suggested that consumption of milk and dairy products helps reduce the risk for cardiovascular diseases, the risk of type 2 diabetes and going to be very tempting to eat when you will see the delicious potato chips, French Fries in front of you. Veggies like Peas, Cabbage, beets, sweet potato, broccoli, corn or greenish bean have plenty of Fibers. Fact, vitamin C will promote healthy skin and hairs. Fibers helps in good digestion of the food and increase Metabolism. Fruits like Oranges, Sweet lime, strawberry, kiwi and all that are excellent sources of Vitamin C and have a lot of Fibers.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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