Start The Conversation And End The Stigma: Mental Health: In Addition To Current Stressors

I am sure that the conversation shouldn’t be limited to just adults. In line with NSDUH, in 2014, 8 million adolescents had a major depressive episode. Those who suspect they may have a mental health disorder or are exhibiting one or more of the early warning signs, must reach out to someone in their support system, a friend or family member, or a licensed professional. Nevertheless, it begins by redefining healthcare. Yours. Just think for a moment. At Memorial Hermann, we’re all about advancing health. Actress Kristen Bell recently brought mental health illness to light in a personal essay she penned for TIMEthat detailed her own experiences with depression. Bell asked an easy question in the face of mental health illnesses silent prevalence. Let someone know you care about them and that you have seen a change in them. With that said, as indicated by the Substance Abuse and Mental Health Services Administration, the reality is that in 2014. Behavioral or emotional disorder. Far from being alone, people who experience mental health disorders often feel that way due in part to the stigma surrounding mental illness. And so it’s usually discussed in hushed tones or with words that further the negative stereotypes. I am sure that the whispered comments and derogatory labels are major factors in social distancing and building up barriers that stop people from reaching out to others for help.

Ann Miller

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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