Recently MQ launched a brand new report on the workplaces of PWC, inspecting the impact of internet use on youngsters and younger folks’s mental well being.
This report, which was produced in collaboration with Melbourne University, Harvard’s Digital Psychiatry Institute and researchers from the Oxford internet Institute is a complete assessment of the prevailing analysis into the results of gaming, social media use and different internet use on mental well being.
The report discovered that it’s not a lot the period of time younger folks spend on-line that determines their mental well being outcomes, however the experiences they’re having on-line.
Additionally, the report discovered {that a} key consideration for folks is to take a look at what spending time on-line is changing. For instance if spending time on social media is changing sleep or time spend socialising head to head, then that may have adverse results on mental well being. But whether it is changing time ruminating or offering social contact for a kid who’s in any other case remoted then it may have optimistic results.
The report makes various suggestions, reminiscent of encouraging however tech companies to construct in safeguards to their platforms to forestall youngsters from changing into hooked on social media, playing and to guard them from seeing dangerous content material.
These findings have been mentioned by the panel on the launch occasion, made up of researchers, charity representatives and folks with lived expertise.
Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.
She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.
When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."