You suffer with mental health difficulties, right? Like bereavement, situations that overwhelm us and that can appear to be beyond our control, unemployment, anxiety, and depression can all be alleviated somewhat with the professional assistance of a qualified mental health counselor. Typically, a psychologist will employ various methods of therapy. To isn’t to suggest the correct course of action to take when dealing with a particular situation. Cognitive behavioral therapy is a fairly recent innovation that is derived from psychological models of human emotions and behaviour. Intention is for the therapist and the patient to develop a rapport and bond of trust to enable them to agree upon goals and preferred outcomes from the treatment. They work together to identify the relationship between thoughts, feelings and behaviour and develop strategies to alter unhelpful thoughts that should be causing low moods or anxiety. Hypnotherapy can sometimes be thought of as a sort of cognitive behavioral therapy.
Hypnosis also induces a deep state of relaxation, that has obvious benefits to those suffering from anxiety. Whilst under the influence of a hypnotherapist, the patient’s thought processes can be altered to change unhelpful thinking styles and improve emotional well being. Relationship between patient and therapist could be one of trust and confidentiality so it’s vitally important that you find a therapist with whom you feel comfortable.
