At a recent late afternoon event at my sons’ school, my friend Laura and I discussed our respective dinner plans for that evening. She told me how hungry she was. At one time or another, you’ve probably skipped a meal or gone a couple of hours without eating. Skipping meals habitually can cause low blood sugar levels that leave you shaky and dizzy, while the occasional off eating day won’t sabotage your health. While tempting you to reach for nutrientpoor comfort foods loaded with fat, sugar and salt over more nutritious fare, it also can set you up to overindulge when you do eat. Taking care of your body by eating nutritious foods is just as vital to overall feelings of ‘wellbeing’ as your professional success. Anyway, starting your workday without eating is like driving your car without enough fuel. I’m sure it sounds familiar. She told me how hungry she was.
At a recent late afternoon event at my sons’ school, my friend Laura and I discussed our respective dinner plans for that evening. At one time or another, you’ve probably skipped a meal or gone a couple of hours without eating. Taking care of your body by eating nutritious foods is just as vital to overall feelings of wellbeing as your professional success. However, starting your workday without eating is like driving your car without enough fuel. Whenever tempting you to reach for ‘nutrient poor’ comfort foods loaded with fat, sugar and salt over more nutritious fare, it also can set you up to overindulge when you do eat. Now look. Skipping meals habitually can cause low blood sugar levels that leave you shaky and dizzy, while the occasional off eating day won’t sabotage your health.
Dr.
He has a PhD in Microbiology, and the MD.
Charles Pat Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently practices as a consultant and staff member for hospitals. Dr. So, melissa Conrad Stöppler, MD, is a board certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Then, stöppler’s educational background includes a BA with Highest Distinction from the University of Virginia and a MD from the University of North Carolina. Of course, I know it’s not meant to be all inclusive will include major components that are considered to be parts of a lifestyle that lead to good health, This article is designed to give tips to readers about how they can improve or augment actions in their lifetime to have a healthy lifestyle.
We humans have different requirements as infants, children, teenagers, young adults, adults, and seniors, all humans have to eat food for growth and maintenance of a healthy body.
