Just turn on the news and you’ll be hearing about the latest company down sizing, rightsizing, slow down, reorganizing, down economy or as the financial advisers say -economic winter.
All this bad news and at work you’re burned out, exhausted mentally and physically.
What about you? Known increased responsibilities and more work -life becomes frantic, with constant worry. That’s enough to not only make you feel tired make you sick just like the flu, obesity, diabetes, heart disease, stroke, cancer, Crohn’s Disease, Irritable Bowel Syndrome, GERD just to name a few are all impacted by long period stress.
You’re right, your job is killing you and now we can prove it! Stress is connected to chronic ailments like back pain, headaches and fatigue. You see, the connection between your perception of stress and your body’s ability to fight off disease is so strong can not handle. Please do not volunteer for extra assignments. Take occasional breaks away from you desk or work station. Of course take a break. Anyways, this will freshen up your mind. Relax during off time. Make a trip outside city for an outing, if possible. When you think the world is good, the world would’ve been a better place.
Change your attitude.
Meditation/Relaxation.
Meditation and yoga can relax your mind. Evaluate what concerns you. As a result, take distinct decisions. Eat right. Good nutrition is vital for your mind and body. Food with good nutrition replenishes these nutrients, as stress burns up the vitamin B and vitamin C. Also, take whole food supplements which are medically approved, clinically researched and are healthy for the body. Notice, instead try to eat whole foods in their natural form, fresh raw and organic whenever possible, Stay away from fatty foods and fast foods. Considering the above said. It’s a good idea to take supplements as soon as approval from a health coach, dietitian and similar medical professional, vitamin D supports the immunity, Omega 3 reduces inflammation. Some information can be found online. And on top of that makes you feel better, Exercise makes the body secrete the natural painkillers. Start by increasing your time walking. This is the case. Add in activity. Can’t burn it, money can buy fat.
Besides, the minimum recommended amount is a 30 minutes most days of the week.
Get proper sleep.
It also reduces the coping ability of your body and lowers immune function, Lack of sleep not only decreases concentration at work. Supported and more connected to others around you, when you share how you’re feeling with others you create the opportunity to feel less alone. Find someone you can trust to share your feelings with perhaps a co worker, family member, friend or therapist. Find someone to talk to. People who hold in their feelings are at higher risk of developing more ailments and diseases.
Cindy Cohen is a Registered Nurse, is an expert author and recognized national speaker on the topics of health promotion, corporate wellness and business networking for fun and profit.
Through C2 Your Health LLC, Cindy is able to provide accurate education on strategies that work to improve your quality of life through individual health coaching, customized corporate wellness programs and community events.
C2 Your Health LLC is goal and results oriented. Known Cindy combined her two passions, health and business, as the Founder of C2 Your Health LLC. Cindy has 35 years experience in nursing with a focus on wellness and disease prevention. You can reach Cindy through her website. Cindy is the developer of C2 Your Health LLC’s corporate wellness division Health E 4 Life Worksite Wellness and an award winning National Marketing Director with the Juice Plus+ Corporation.
