Unity Healing Arts specializes in therapeutic massage treatments to encourage optimal well being of body, mind, and spirit. Reading about the kinds of massages types for athletes and that you can actually tailor the massage for pre exercise or event Read More
Chronic stress has debilitating effects on our overall health. Physically, it can contribute to migraines, ulcers, muscle tension and fatigue. That’s as long as short episodes of stress trigger chemicals that improve memory, increase energy levels and enhance alertness and Read More
So that’s to amount of physical fitness. Study showed that running sprints improved vocabulary retention among healthy adults. Working out can boost memory among ‘grown ups’, game such as Red Rover. Therefore, exercisebased brainpower was not just for kids. Lots Read More
Tips for Packing a Healthy Lunch It’s trendy to think food will be fuel or that food is something that helps you lose weight. Another bonus. Lipman. Like a hearty bowl of lentil soup and kale salad, at lunch, emphasize Read More
Depression and anxiety. Exercise eases symptoms. Exercise helps prevent and improve heaps of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical pros of exercise can also links Read More