Category: 10 tips to stay mentally healthy

10 Tips To Stay Mentally Healthy: What Can Be Done To Fix The Real Problem

10 tips to stay mentally healthy As a matter of fact, you don’t look for more than 3 5 ingredients in anything you eat. Use the following as you work ward changing how you eat to feel better and be healthier. Words to live by and certainly to eat by! She blogs about health, clean eating to slim down and feel better and deal with depression, and about how to use food as your medicine. Cheryl Major is a Certified Nutrition and Wellness Consultant. In addition on their mental and emotional wellbeing, the current economic cr has wreaked havoc on, not only the financial conditions of many.

Stress is the order of the day with the stock market serving up unhealthy portions of anxiety, worry, fear, doubt and uncertainty.

There’s the host of the meal, the media, that loves to shove it all down our throats making sure we get our fair share and taste each bitter morsel.

10 tips to stay mentally healthy Housing market contributes to the feast with its daily side orders of loss of value, foreclosures and depression.

Don’t watch the news and don’t engage in gossip about the news.

By consequently it’s no longer the news, it’s now the olds. Actually, it stands for Media, Mental junk food fed to us by the Golden Arches of the Airways, the big you probably can guess that the M doesn’t stand for McDonalds. Even better, please do not sit down at a table full of crap first and foremost! Lots of information can be found easily online. Don’t Facebook the news, tweet the news or post the news. Even Social Media. Spit it out! Let me ask you something. We’re fed a bunch of crap, wouldn’t you agree?

10 tips to stay mentally healthy As, unfortunately, people like to regurgitate the crap their fed, chew on it a while, and after that feed it to all their friends.

My suggestion is this.

Does the quality of mental food, just as the quality of food we ingest affects us positively or negatively. Why? You see, we’ve got five great tips to difficult to do, I know. Make sure you do not participate in it, if you must watch the news. Now regarding the aforementioned fact… In any circumstances do not gossip about it or engage in conversations about it. Known with your only intention being to stay up to date and informed, just observe it, that’s all. You shouldn’t comment on it, neither to yourself nor others. Huh? While reading or listening, just play with it, whether you’re watching.

Try watching yourself watch the news, rather than watching the TV through your favourite eyes.

I’m not crazy!

Pretend your body is in a theater room watching the news and you are in the projection booth watching yourself in the theater watching the news. You’ll be changing neural pathways. Practice perceptual shifting when observing the news to don’t see it in the moment, Bad things have to happen in order for Good things to show up. Notice, life is. Generally, stop the inclination to judge events and circumstances as Good or Bad, Right or Wrong. You heard it here first! Example. Take away the to me or to us part of the sentence. Hey, do not be a victim. Look what Wall Street is doing. Instead, language it this way. With that said, don’t add your commentary and don’t personalize. Look what Wall Street is doing to us. That’s it, that’s all, end of story.

So this language type causes you to become a victim of circumstance and an active participant.

Find ways to balance the positive with the negative.

Hundreds of the world is in an unhealthy place now but you don’t necessarily need to be. Meditate, exercise or journal for an equal timespan. Read a selfhelp or spiritual book for an equal percentage of minutes. It’s a well think outside the box since what’s in the box stinks! Essentially, stop participating! Feed yourself mental and spiritual food daily. Detach. For almost any minute of the news you allow yourself to observe, pay a positive consequence. Stop swallowing the crap. You should be surprised at what you find as soon as you are outside the box that everyone else is in. Co star’ of the iconic film, The Karate Kid, now leading expert in the field of human potential, Sensei Ron Thomas, invites you to visit and get a FREE Mini Course on The Black Belt Mindset.

10 Tips To Stay Mentally Healthy – Habits In The “Quit” Category Will Be Smoking Drugs Unsafe Sex And Similar Unhealthy Addictions

10 tips to stay mentally healthy Here’s the latest from recovery advocate William L White. Those of you who was reading my weekly blogs these past six months will recognize two simple. Nor do loads of these people require the ‘longterm’ custodial care or clinical supervision that is often assumed to be needed. Contrary to what’s often portrayed by the popular media, quite a few people with severe mental health problems do not pose any particular public health or societal risk that merits the degree of segregation and control by others that predominates. Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms.

Learn to talk about your feelings, or express them through some sort of art.

Even writing thoughts and feelings down is a decent way to express things you find difficult to say. While eating disorders, and even physical pain, unexpressed feelings can lead to depression, sleep problems. Yes, that’s right! Eating breakfast helps to maintain stable blood sugar levels and a healthy weight since you are less going to overindulge later in the day.

10 tips to stay mentally healthy You have energy and fuel for optimal mental and physical performance, It sets you up. Healthy breakfast starts your day off right. Avoid extremes in any capacity. Make changes one at a time, and don’t make boring life will when it boils down to fitness, food and fun. With intention to maintain a healthy and fit lifestyle, it’s vital to have some sort of consistency when looking at the big picture result. Eat balanced meals and do not overeat. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat. Include lean sources of protein like poultry, fish, fu and beans. Stop eating before you become completely full and give yourself a chance to digest your food. I’m sure you heard about this. Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Snack on whole foods just like fruit, vegetables and nuts. Exercise also improves circulation and body awareness, and regular exercise can So it’s the most natural cleanser for our organs and digestive system. Fresh, clean, plain water is still p and healthiest beverage for maintaining a healthy body, most fluids and foods contain water that will so this should not come as a surprise. As long as dozens of your choices are mindful and healthful, these things in moderation or on a ‘onceinawhile’ basis are doable.

10 tips to stay mentally healthy These include alcohol, sugar, caffeine and fast food.

Habits in the quit category should be smoking, drugs, unsafe sex and similar unhealthy addictions.

It’s worth it Therefore in case you look for to lead a healthy lifestyle, it might take some amount of time. Can easily become a huge poser if taken for the most part there’re a few of them at least. That’s where it starts getting really intriguing, right? There’s just no way to do any of these in a healthy way. Sleep affects our physical and mental health tremendously, and a lot of us do not get enough. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply can’t when a person is awake. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the overall health and cardiovascular health. For example, you are aware when something seems awry since That being said, know your favorite body. Get to your doctor for your annual physical just to ensure everything is as it gonna be.

Picking Up A Completely New Skill Challenges You – Walking Towards Hope

10 tips to stay mentally healthy Trying new activities helps keep a fresh perspective, and keeps you on your toes as you learn to step out of your comfort zone.

Picking up a brand new skill challenges you, increases your concentration levels, and makes you feel good about learning something new.

The process of learning helps you break thought patterns when you focus on the new skill. Sriram rides his bicycle fitted with a custommade backrest flanked by special education teacher, G V Arumugam. Arumugam has known Sriram for 15 years and was initially hired to teach him basic reading and writing skills. Sriram has difficulty reading and writing even basic words, and has a hard time grasping universal concepts like time, date, and money. Sai Sri Ram Training Centre has eight students with special needs, two teachers, and a domestic help. Devi is Sriram’s favorite teacher.

10 tips to stay mentally healthy Devi helps Sriram read a clock at Sai Sri Ram Training Centre.

Noone is perfect, Everyone has weaknesses, and so do you.

You can choose to change the weaknesses about yourself that you don’t like or you can choose to accept those weaknesses about yourself that you can live with. On top of this, set realistic goals. Known try to assess your personal limitations and draw boundaries accordingly. That’s right! Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to And so it’s okay that you are less than perfect, is a key ingredient of your mental and emotional wellbeing.

All of us are different, and we all have our own strengths and weaknesses. Learn to prioritise and say ‘no’ when you are overwhelmed. It also equips us to be more functional in our daily lives. As a result, staying mentally and emotionally healthy helps us face challenges, stresses and setbacks. It’s a well managing emotions and maintaining emotional balance is an important skill. Lack of emotion regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Besides, the idea of taking care of your mental wellbeing may sound vague, complicated or challenging. Experts say that you can take care of your mental wellbeing by incorporating some simple activities into your daily routine, or making some minor changes in your lifestyle.

Physical health plays an important role in ensuring that you are mentally healthy.

Foods which have Vitamin B12″ and Omega 3 fatty acids keep up the levels of ‘mood regulating’ chemicals in the brain.

It’s when we sleep that the body is able to heal its daily wear and tear, Getting enough rest is also important. Eating fresh food that is rich in nutrients helps your body deal with daily stresses. Oftentimes whenever getting adequate rest and exercise, and actively taking care of your physical health, you can stay healthy by eating well. Lack of sleep can make you feel tired, stressed and cranky. His driver, D Alvin, and Sriram’s mother, R Vanitha, gather around to congratulate him, at the Special Olympics Sports Meet held on YMCA Grounds. Then again, sriram is ecstatic after receiving a silver medal for the Standing Long Jump event.

Selfcare is an essential part of mental and emotional wellbeing. Expressing your emotions constructively makes it easier to cope with your stresses and conflicts. Karthik, physical trainer, subjects Sriram to amongst the many balancing exercises to improve his balance and correct his scissor gait.Karthik had been training Sriram for the last two years. That may not always work or be feasible, you may try to be careful with such situations sometimes. This is where it starts getting really entertaining. Identify what this kind of stress is triggered by for you, and try to reinterpret and reappraise those situations. Sometimes, the stress should be caused due to lack of strategies to handle certain situations or life events.

We all have some peopleor events that cause stress.

That mostly there’s no shame in asking for help -it is a sign of great strength, not of weakness, as it’s often made out to be.

There is noone on earth who has the perfect life that’s free of stress, anxiety or low moods. Did you know that the earlier you reach out, the better. You don’t need to face the challenges of life alone. Remember, while sibling or relative, when you feel sad, or just simply overwhelmed and unable to cope, speak to someone you trust -a spouse, friend. Basically, reach out to a physician or counselor, Therefore if you think you need even more support. Participating in activities that you enjoy helps you stay engaged and happy. It keeps your mind occupied and can also give you an outlet to express your emotions, particularly those that you may find difficult to share with others.

Mental and emotional health is an important, essential part of our overall health and wellbeing. Whenever taking a walk, swimming or playing a sport, us join planning to the gym. Dharani Kumar, a professional choreographer, composed the dance moves for this performance. On top of this, sriram and his classmates from Sai Sri Ram Training Centre perform to a medley of Bollywood songs at the ‘World Differently Abled Day Cultural Programme’ held in Don Guanella Special School. Hevisits the school almost any weekend to teach dance to these students. Considering the above said. Exercise boosts energy, reduces stress and mental fatigue. Physical activity is also beneficial for the mind. Sunlight increases the production of serotonin -a chemical that regulates mood -in the brain. Usually, daily exposure to sunlight helps avoid depression. And so it’s true that when you are grateful for what you have, it can take away the focus from what you don’ Studiesshow that being grateful for what you have helps you stay optimistic about your future and boosts your mental health, while this may sound like a cliché.

Maintain a gratitude journal. Almost any night before planning to bed, write down what you are thankful for on that day. Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. Spending time with people you love and get with, gives you a feeling of being valued and appreciated. Having healthy relationships with your friends, family, colleagues and neighbors can increase your feeling of emotional wellbeing and give you an enriching feeling of connectedness. Sriram does a lap of backstroke at The League Club. His parents introduced him to swimming at the age of seven after a doctor suggested hydropathy as treatment. You can find a lot more information about this stuff on this site. Sriram is training under U Sathish Kumar, swim coach for children with special needs, for one year now. Now let me tell you something. Put away your gadgets and pay attention to what’s happening around you, to be more mindful.

Rather than getting carried away with everything that appears in your mind or your experience, choosing what you respond to; to focus on one of the concerns at a time, be nonjudgmental and cultivate an attitude of impermanence towards things and situations, Mindfulness simply means being in the present without thinking of the past or future.

Emotion suppression is also believed to lead to depression or anxiety disorders.

Even anger and sadness are emotions that are worthy of expression. Certainly, the main thing we need to know is how to express it the way that does not create havoc on us, our relationships and our environment. Every emotion is important and essential. Nevertheless, no emotion, by itself, is either good or bad.