Putting pen to paper can be a liberating and cathartic experience. Try keeping a journal or even just writing your anxieties and ssing them in the trash. Accordingly a 2012 study found that writing what’s stressing you out and hereupon Read More
Ways to improve mental and emotional health – research shows continuing to learn beyond the boundaries of school can Besides, the legislation aims to repeal and replace the Obamacare law, that Republicans call a government overreach that has ruined healthcare Read More
Sometimes a change of perspective involves a change of scenery. Research suggests that planning a vacation can increase your overall happiness as you anticipate your trip. There are many testimonies from people who have said their wanderlust has changed their Read More
Mental Health. This one is all about mindset. Spend some amount of time every morning to meditate on what you need. I would like to ask you something. You think negative, critical thoughts about yourself, right? You stew over your Read More
Mental illness has been a growing problem in America. Whether lounging with some popcorn in front of your own favorite movie, or it’s getting outdoors, picking up the crochet needles On top of this, while in consonance with the CDC, Read More