Our bodies no longer have the mechanism to keep themselves healthy: mental and emotional health needs physical activity nevertheless we usually think of strength and fitness as being a physical thing it does also apply to our mental and emotional health as well. We have to do more than just wish for good mental and emotional health and now And so it’s being recognized that all three health aspects -physical, mental and emotional are closely linked. We can see from the statistics that two the developed thirds worlds population is now overweight and 50 percent of us have a chronic ‘lifestyle’ disease. Then again, our modern and inactive world has removed anything that even resembles muscular ‘work’ from our lives. Our bodies no longer have the mechanism to keep themselves healthy. Just think for a moment. Among these conditions is mental illness that is also growing at a rate that outstrips the disease burden caused by all cancers so And so it’s a very real threat.

Technology that pushes us along at a fast pace does not benefits filter through our entire being, One way we can get this stress relief is to work our physical body. Taking some amount of time out for 23 proper sessions strength training exercise every week to work the muscular system through its ranges of movement is also soothing and calming to the mind. Take advantage of the body’s natural feel good endorphins and painkillers to keep calm and centered and make the most out of your lot in lifespan. Let me tell you something. While regaining lost vitality and improving the quality of your life, would you want to discover the secret to rejuvenating your body. Now please pay attention. Download my free ebook I’ve Found the Fountain of Youth -Let Me Show You Too!