Facebook habits. Two big ideas surfaced, one positive and one negative. Some students said they feel happier when they’re on Facebook; others said it increased jealousy in them. The conversation drove me to dig up research to see what studies was done on the effects of social media.
Now that Facebook was around for almost a decade first at Harvard University and now used by over a billion people around the planet studies been conducted on how it affects our mental and emotional health.
Now let me ask you something. The results, this is the case right? Suffice it to say there arethere’re significant pros and cons to this social media platform.
Also, on the upside, one a poll hundred college students about their Facebook habits revealed that those who increased updates on their status each day actually experienced positive mood swings that a control group did not experience. Those who posted more frequently felt less lonely and more connected to friends. So reason, this is the case right? Updating your status keeps friends on the brain when you can’t see them in person, while sitting behind a computer screen may seem isolating. You see, researchers actually call it social snacking.
Facebook downside is sobering and worth our attention. It appears that one in every three Facebook users experience feelings of jealousy and envy after spending time on the site. Virtually, there ismostly there’s increasing evidence suggesting there arethere’re links between social media use and our mental health mostly. One study showed that substantial emotional damage was experienced by users who were looking at positive posts of friends who were smiling and looking happy. On top of this, in many ways, Facebook has become a place for people to flaunt their successes. Researchers found that vacation photos actually sparked resentment highest level. Germany suggests that the more time college students spent on Facebook, the poorer they felt about their own lives. Eventually, some may argue that Facebook is efficient at igniting virtual empathy because the interaction is on a screen, where users can’t read body language or non verbal communication, and can feel depressed even when they’re wishing someone a happy vacation. Facebook can even become a numbers game of likes where users keep score and actually become compulsive and even addicted to the site.
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The truth is, you struggle with understanding why today’s young adults think and act the way they do. That’s exactly why I wrote our new ebook, 7 Generation Z Statistics Every Adult Should Know. Now that Facebook is around for almost a decade first at Harvard University and now used by over a billion people globally studies been conducted on how it affects our mental and emotional health. So results, this is the case right? Suffice it to say there aremostly there’re significant pros and cons to this social media platform.
On the upside, one a poll hundred college students about their Facebook habits revealed that those who increased updates on their status each day actually experienced positive mood swings that a control group did not experience. Those who posted more frequently felt less lonely and more connected to friends. Needless to say, the reason, this is the case right? Updating your status keeps friends on the brain when you can’t see them in person, while sitting behind a computer screen may seem isolating. Researchers actually call it social snacking. Facebook downside is sobering and worth our attention. Now let me tell you something. It appears that one in every three Facebook users experience feelings of jealousy and envy after spending time on the site. Actually, there isthere’s increasing evidence suggesting there arefor the most part there’re links between social media use and our mental health actually. Seriously. One study showed that substantial emotional damage was experienced by users who were looking at positive posts of friends who were smiling and looking happy. In many ways, Facebook has become a place for people to flaunt their successes.
Researchers found that vacation photos actually sparked resentment highest level. Germany suggests that the more time college students spent on Facebook, the poorer they felt about their own lives. With that said, some may argue that Facebook is efficient at igniting virtual empathy because the interaction is on a screen, where users can’t read body language or ‘nonverbal’ communication, and can feel depressed even if they’re wishing someone a happy vacation. Usually, facebook can even become a numbers game of likes where users keep score and actually become compulsive and even addicted to the site.
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The direct correlation between mental health versus emotional health is a bit like talking about apples and oranges. They are not actually the same thing at all, while they might both appear to be identical. Most people would tend to describe themselves as either an intellectual person or a more emotional person.
Whenever processing and reasoning, they are very much intertwined, in our understanding that mental health and emotional health tackle two different parts of our personality. With the decisions we make and how we act and react to life’s situations, without a sense of high quality mental health our emotions can run wild and wreak havoc on our personality. Alternately, should we have a ‘low quality’ emotional health, our mental acuity can easily become disoriented and make it nearly impossible to function normally. Your state mental health involves successful cognitive thinking, or the ability to stay focused with sustained, divided and selective attention, and the capability to process information, store information in our long term memory, the ability to understand what we hear and see, together with the function of logical processing and reasoning. Additionally, it involves volitional reasoning, or the ability to make a conscious choice or a reasonable decision through willful determination.
One useful and positive definition of emotional health might be the capability to express all of your emotions in an appropriate way.
This definition is tricky though, in that a twoyearold might run all gamut different types of emotions types, that although might be normal for them, is totally inappropriate for an adult. Typically, a good definition of optimal emotional health is positive management and an expression of your emotional actions and reactions void of any unhealthy stress or depression. It’s a well it would be impossible to suggest that all of our volitional reasoning, or the ability to make a willfully determined choice, is made solely as a mental processing function. Notice that lots of the choices we make are depending on how we feel, who we love and how we wish to serve and be served by others. Likewise, the majority of the feelings and emotions we experience are due to cognitive reasoning, in what understanding we see and hear, together with the logical processing it takes to find reason in our interactions with others and how we communicate in our relationships.
while being very much the same, in our search to discover mental differences health versus emotional health, it quickly becomes apparent that they are very much different. Effectively managing both of these functions of our personality is a way to optimize their health. Then, doing so can eliminate high levels of stress and anxiety, fear, anger, depression and worry. Deep inside us all, we have the emotional resilience we need to tackle life’s daily challenges to live with optimal mental and emotional health. That said, it might take some volitional reasoning to bring it so Nancy Philpott N, Emotional Health Coach, and Consulting Hypnotist, believes the power to transform our emotions, health, and our destiny is waiting within each of us. Besides, nancy, a contributing author to the #1 Best Selling book series, Wake Up. Live the Life You Love, offers individual and group coaching programs. Fact, go Now to http. EmotionalHealthCoaches. Nancy’s FREE Emotional Health Secrets to Reprogram Your Emotions webinars. Visit http. EmotionalHealthCoaches.
While being very much the same, in our search to discover mental differences health versus emotional health, it quickly becomes apparent that they are very much different. Effectively managing both of these functions of our personality is a way to optimize their health. Then, doing so can eliminate high levels of stress and anxiety, fear, anger, depression and worry. Deep inside us all, we have the emotional resilience we need to tackle life’s daily challenges to live with optimal mental and emotional health. That said, it might take some volitional reasoning to bring it so Nancy Philpott N, Emotional Health Coach, and Consulting Hypnotist, believes the power to transform our emotions, health, and our destiny is waiting within each of us. Besides, nancy, a contributing author to the #1 Best Selling book series, Wake Up. Live the Life You Love, offers individual and group coaching programs. Fact, go Now to http. EmotionalHealthCoaches. Nancy’s FREE Emotional Health Secrets to Reprogram Your Emotions webinars. Visit http. EmotionalHealthCoaches.