Health Anxiety – Is Online Therapy More Effective Than Traditional CBT?
The treatment for many people who suffer from Health Anxiety is the same. They may try a variety of therapies such as psychotherapy, yoga or even exercise. However, there is one aspect of the treatment process that almost every person suffering from this condition has been unable to find any relief from. That is online therapy. See also Depression Online Therapy
The internet is one of the most useful resources for those with anxiety and phobias. Online therapy offers people suffering from anxiety and phobias the ability to seek help and advice from experts, as well as to interact with others who have similar problems.
Many experts believe that online therapy is one of the most effective methods for treating health problems. “Online Therapy for Health Anxiety Disorders” is a study published by the National Institute of Mental Health. The study is unique in the fact that it is the first scientific comparison of Face-to-Face CBT and Internet-based CBT for health anxiety.
Online therapy, according to the research, is more effective than traditional psychotherapy. It helps patients overcome fears about speaking in front of a group of people. In addition, patients who are able to overcome their fear of speaking to strangers are able to improve their social skills. These social skills include talking to co-workers, colleagues, friends and even strangers. Also, when patients who have overcome their anxiety to have the opportunity to interact with other patients, they tend to feel better because they feel connected to other people who are able to deal with this problem.
For those suffering from Health Anxiety, online therapy works best because the patient can go to a therapist and speak to him/her over the internet. For example, a patient can create a profile on an anxiety-related website and then speak to his or her therapist via the chat feature. The therapist can listen to the patient and then write emails to him/her. The email responses can be sent to the patient’s therapist.
Patients are able to see their therapist and get good feedback from their therapist, even before they see anyone else. This allows them to focus on the therapy process. and helps them overcome fears. It also allows them to feel more confident and secure when they speak to their therapist and talk about their fears.
Online therapy allows patients to get advice from others in their community and not only about their therapist but also about overcoming their own fears. problems, which can often help them overcome their anxiety.
Because of the lack of physical interaction, online therapy also makes the patient more open to their therapist. Therefore, it helps them be able to see what they are feeling and to share their feelings and concerns with their therapist.
It is not hard to see why patients find online therapy preferable over traditional CBT. Most people who use online therapies have no problem finding their therapist and are able to speak to him/her about their fears without fearing ridicule or criticism.
In addition to online therapy, many patients who suffer from Health Anxiety have reported great success in overcoming their Anxiety. They are able to speak to their therapists, and even interact with their therapist and others.
Some patients also claim that Online Therapy has been more effective in treating Health Anxiety compared to CBT. because online therapy allows patients to learn more about their own fears by reading about how other people overcome their fears. You can be also interested in Borderline personality disorder (BPD) Online Therapy
Patients who have used Online Therapy also claim that they feel more confident about speaking with their therapists and have found it easier to overcome their fears. Online Therapy has also improved their social skills. Please read Generalized Anxiety Disorder (GAD) Online Therapy