Everyone has good days and bad days.
You can depending on stereotypes, not on fact. They get called crazy or mental or emo. Therefore, people with mental health challenges sometimes experience stigma. We usually think of strength and fitness as being a physical thing it does also apply to our mental and emotional health as well. Can work productively and cope with the normal stresses of routine without falling to pieces and needing drugs to prop us up, when we have this complete health type we can reach our own full potential as an individual. We have to do more than just wish for good mental and emotional health and now Undoubtedly it’s being recognized that all three health aspects -physical, mental and emotional are closely linked.
What affects one affects the others as well.
Our modern and inactive world has removed anything that even resembles muscular ‘work’ from our lives.
We can see from the statistics that two the developed thirds worlds population is now overweight and 50 percent of us have a chronic ‘lifestyle’ disease. Quite a few people have multiple conditions that downgrade their health and vitality. Anyways, our bodies no longer have the mechanism to keep themselves healthy. Among these conditions is mental illness that is also growing at a rate that outstrips the disease burden caused by all cancers so So it’s a very real threat. It already accounts for nearly 15 all percent disease costs and by 2020 it had been predicted to be the second highest cause of death and disability in our world. We often forget that we need ‘downtime’ to dissipate and counter this stress, busyness and pressure. Known we absorb and process more information in one day than our ancestors did in an entire lifetime.
Technology that pushes us along at a fast pace does not what’s below the neck as needing our attention. We all know about the health pros of exercise to our physical body -stronger muscles, bones and joints, weight control, better blood sugar regulation and disease risk reduction but a lot of us are unaware that there’re huge health benefits for our mental well being as well. Generating feeling of happiness, energy, and well being through getting your blood pumping around the body and muscles is p nic So there’s for feelings of stress or ‘feeling blue’. Taking some amount of time out for ’23’ sessions of proper strength training exercise any week to work the muscular system through its ranges of movement is also soothing and calming to the mind.