I had always believed that the transformation of the mind and heart was possible for nearly any human being, as a Buddhist practitioner.
It was clear to me that these contemplative practices that I had known personally to be transformative could change health care.
Only recently has scientific evidence emerged that validated these beliefs. Already this can be the case. In 2012, JAMA Internal Medicine published the first comprehensive study of physician burnout and found that 46 percent reported at least one burnout symptom, especially those who work on the front line of care. Emotional wellness is characterized by an individual’s overall comfort and acceptance of one’s full and diverse feelings.
They bring with them uncomfortable feelings that can seriously disturb your emotional balance, when difficult situations arise.
Maintaining mental health and overall wellbeing can sometimes be a great tasking act. You see, whether positive or negative this culminates to mental and health success, it’s your emotional wellbeing and involves being attentive to your thoughts. Consequently behaviors. It’s normally easy to be at peace, when all is well in lifespan.
Positive emotions are the epitome of overall feeling of human wellbeing. Anger and grief are part of life, hence emotions can become a problem to control, and damage an individual personal relationships. Understanding the cycle of emotions is always the first step to successful therapy. Now this knowledge enables you to be prepared and even take control of your emotional health rather than leave it to be determined by life’s the happenings. One should always ready to face their worst fears through calculated moves to deter being hyper emotional. You also need to know how to deal, adapt or cope with difficult situations. One way to ensure that your emotional wellness is healthy is by taking control of your thoughts. This is where it starts getting really serious, right? Additionally our feelings dictate how we respond to situations and challenges in lifespan. And in addition full of negative energy that you radiate to the people that you engage with. More often than not our feelings are determined by the thoughts we have. Eventually, when a negative though comes to your mind make a conscious effort to stop it and focus on something positive in your lifetime.
By the way, the people that you surround yourself with, especially your friends also play a huge role in deciding your emotional wellness.