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You’ll never be short of wellness inspiration, with new weekly releases. Consuming healthy fats will give our bodies the building blocks to repair any damage to the mucous membranes of the digestive tract, healthy fats are the building blocks of the our cells. Healthy fats include avocados, nuts, seeds, flaxmeal and flaxseed oil, hemp hearts and hemp oil, coconut oil. I’m almost sure I recommend that these come from sheep or goat dairy, not cow’s dairy, So there’re fermented dairy products similar to kefir and yogurt.
Fermented foods have natural probiotics that there’s also fermented tea like kombucha.
Look, there’re fermented vegetables like sauerkraut and kimchee. Probiotics are the good healthy bacteria which will facts of the digestive tract is that about 80 of the lymphatic system is housed in the digestive tract. Let me tell you something. We really are what we eat! That is interesting right? a lot of the signs that the digestive tract is out of balance are. So, it decides what gets into the body and what stays out.
What we are eating, what we eat literally becomes almost any cell of our body, how our digestive tract is absorbing nutrients from the foods we are eating, dictates the health of our bodies.
It’s a big part of our overall health.
Therefore the lymphatic system is the system that drains and cleans up our tissues and moves unwanted substances out of the body. Our digestive health is key to achieving optimal health. Of course there are ways to improve your digestive health. Our digestive tract is also our barrier to the outside world. If the integrity of the digestive tract is compromised in any way consequently unwanted substances can make its way into the body. It can affect the entire body’s ability to clean up tissues and effectively move unwanted substances out of the body, So if the lymphatic system gets congested. Known the better shape our digestive tract is in, the better health we are in. Eliminating these major inflammatory foods helps to decrease the inflammation in the digestive tract, it helps to put out the fire and allow the tissues, mucous membranes, digestive tract lining of the digestive tract to be able to heal.