Body, mind and spirit thrive if you nurture them.
The body needs healthy food and exercise.
The question is. What about the spirit? As long as they are all interlinked into one being -you -optimum health can only be achieved when all three areas are balanced. There’re five ways you can improve your spiritual health. For instance, the mind needs stimulation and challenge. Then again, feed a hobby or passion Spending time -even if it’s just few minutes a week -doing something you love excites the spirit.
a perfect place to start is remembering what you loved to do as a child or what brings you joy as an adult.
Anything that stops the constant chatter in your mind will lifespan Whether yoga,, or it’s meditation.
For more information on the advantages of meditation, see this previous article. Any time you remove yourself from your daily routine, you are renewing your spirit. What’s the point? Fact, and, never work during a vacation! It’s a well take a vacation Time off can be a day trip, a long weekend or a two week excursion. Now this could develop into a new hobby or passion. With that said, there’s no better time than the present. Usually, never got around to, learn something new Is there something you’ve wanted to learn about your personal life. Mark Twain said, a good method cheer yourself up is to try to cheer somebody else up. Give someone a gift for no reason. Notice, compliment another person.