Everyone must have an ideal stock of apples, oranges, grapes, carrots, celery sticks, and broccoli in their fridge.
And, while we’re talking about veggie snacks -keep some low fat Ranch dressing around.
Great for dipping those carrots and celery sticks in! Nevertheless, and, eventually, you will stop even thinking about them whatsoever! Right after you start stocking your refrigerator -you’ll be surprised how quickly you start eating healthier. Essentially, if you only see good things in there -then you won’t be tempted by what’s not good for you. It’s that important! Eating well and staying in shape is a goal that everyone must have -no matter how busy they are. Visit Health and Fitness Tips for more tips on exercise and healthy eating. Body, mind and spirit thrive if you nurture them.
Being that they are all interlinked into one being -you -optimum health can only be achieved when all three areas are balanced.
We’ve got five ways you can improve your spiritual health.
The body needs healthy food and exercise.
Do you know an answer to a following question. What about the spirit? Therefore, the mind needs stimulation and challenge. Therefore, a great place to start is remembering what you loved to do as a child or what brings you joy as an adult. Feed a hobby or passion Spending time -even if it’s just few minutes a week -doing something you love excites the spirit. I’m sure you heard about this. Anything that stops the constant chatter in your mind will lifespan Whether yoga,, or it’s meditation. For more information on the privileges of meditation, see this previous article. Any time you remove yourself from your daily routine, you are renewing your spirit.
What’s the point?
And, never work during a vacation!
Take a vacation Time off can be a day trip, a long weekend or a ‘two week’ excursion. Never got around to, learn something new Is there something you’ve wanted to learn about your life. There’s no better time than the present. With that said, this could develop into a brand new hobby or passion. Give someone a gift for no reason. Mark Twain said, another cool way to cheer yourself up is to try to cheer somebody else up. Compliment another person. Make somebody else happy Volunteer for a non profit. It’s a well for more information on the positive parts of volunteering, see this previous article. Doing good for others make you feel good from the inside out. Debbie Gisonni is an author, speaker, personal growth expert and former corporate executive.